18.1 km | 02:19:11 | 07:40/km日期: 2023-08-16 05:06 - 平均心率: 154 - 卡路里: 1015 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 09'41" / 08'02" / 07'15" / 06'50" / 06'38" / 06'37" / 06'54" / 06'31" / 06'51" / 07'01" / 06'50" / 07'06" / 07'04" / 07'34" / 06'58" / 06'56" / 07'36" / 12'03" / 29'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+04'11") | 1000 / 1000 |
2 | | 08'02" (+01'31") | 1000 / 2000 |
3 | | 07'14" (+00'43") | 1000 / 3000 |
4 | | 06'49" (+00'18") | 1000 / 4000 |
5 | | 06'38" (+00'07") | 1000 / 5000 |
6 | | 06'36" (+00'05") | 1000 / 6000 |
7 | | 06'54" (+00'23") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 06'50" (+00'19") | 1000 / 9000 |
10 | | 07'01" (+00'30") | 1000 / 10000 |
11 | | 06'50" (+00'19") | 1000 / 11000 |
12 | | 07'05" (+00'34") | 1000 / 12000 |
13 | | 07'04" (+00'33") | 1000 / 13000 |
14 | | 07'33" (+01'02") | 1000 / 14000 |
15 | | 06'58" (+00'27") | 1000 / 15000 |
16 | | 06'56" (+00'25") | 1000 / 16000 |
17 | | 07'36" (+01'05") | 1000 / 17000 |
18 | | 12'03" (+05'32") | 1000 / 18000 |
19 | | 29'08" (+22'37") | 127 / 18127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 544.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 08'02" | 00:17'43" |
3 | 07'15" | 00:24'58" |
4 | 06'50" | 00:31'48" |
5 | 06'38" | 00:38'26" |
6 | 06'37" | 00:45'03" |
7 | 06'54" | 00:51'57" |
8 | 06'31" | 00:58'28" |
9 | 06'51" | 01:05'19" |
10 | 07'01" | 01:12'20" |
11 | 06'50" | 01:19'10" |
12 | 07'06" | 01:26'16" |
13 | 07'04" | 01:33'20" |
14 | 07'34" | 01:40'54" |
15 | 06'58" | 01:47'52" |
16 | 06'56" | 01:54'48" |
17 | 07'36" | 02:02'24" |
18 | 12'03" | 02:14'27" |
18.1 | 29'13" | 02:18'11" |