6.8 km | 00:40:10 | 05:54/km日期: 2023-08-15 18:24 - 平均心率: 160 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59%
Pace: 05'46" / 05'49" / 05'49" / 05'55" / 05'49" / 07'45" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'23") | 400 / 400 |
2 | | 04'01" (+00'21") | 400 / 800 |
3 | | 25'08" (+21'28") | 80 / 880 |
4 | | 04'03" (+00'23") | 400 / 1280 |
5 | | 04'05" (+00'25") | 400 / 1680 |
6 | | 39'57" (+36'17") | 50 / 1730 |
7 | | 04'02" (+00'22") | 400 / 2130 |
8 | | 04'01" (+00'21") | 400 / 2530 |
9 | | 33'31" (+29'51") | 60 / 2590 |
10 | | 04'03" (+00'23") | 400 / 2990 |
11 | | 04'01" (+00'21") | 400 / 3390 |
12 | | 40'06" (+36'26") | 50 / 3440 |
13 | | 04'03" (+00'23") | 400 / 3840 |
14 | | 04'04" (+00'24") | 400 / 4240 |
15 | | 40'23" (+36'43") | 50 / 4290 |
16 | | 04'05" (+00'25") | 400 / 4690 |
17 | | 04'03" (+00'23") | 400 / 5090 |
18 | | 40'19" (+36'39") | 50 / 5140 |
19 | | 04'03" (+00'23") | 400 / 5540 |
20 | | 04'01" (+00'21") | 400 / 5940 |
21 | | 50'24" (+46'44") | 40 / 5980 |
22 | | 04'05" (+00'25") | 400 / 6380 |
23 | | 03'40" | 400 / 6780 |
24 | | 13'54" (+10'14") | 20 / 6800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 276.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'49" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'55" | 00:23'19" |
5 | 05'49" | 00:29'08" |
6 | 07'45" | 00:36'53" |
6.8 | 04'06" | 00:40'10" |