12.1 km | 00:58:07 | 04:48/km日期: 2016-03-17 07:11 - 總爬升: 181 m - 卡路里: 870 Cal - 總步數: 10486 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 94%
Pace: 04'57" / 04'37" / 04'57" / 05'10" / 04'52" / 04'54" / 04'42" / 04'49" / 04'46" / 04'37" / 04'37" / 04'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'21") | 1005 / 1005 | 176 / 115 |
| 2 | | 04'36" (+00'02") | 1000 / 2005 | 182 / 118 |
| 3 | | 04'55" (+00'21") | 1004 / 3009 | 178 / 113 |
| 4 | | 05'09" (+00'35") | 1000 / 4010 | 180 / 107 |
| 5 | | 04'53" (+00'19") | 1005 / 5016 | 178 / 114 |
| 6 | | 04'51" (+00'17") | 1007 / 6023 | 180 / 114 |
| 7 | | 04'39" (+00'05") | 1008 / 7031 | 183 / 116 |
| 8 | | 04'47" (+00'13") | 1004 / 8036 | 180 / 115 |
| 9 | | 04'45" (+00'11") | 1002 / 9038 | 179 / 117 |
| 10 | | 04'36" (+00'02") | 1002 / 10041 | 182 / 119 |
| 11 | | 04'34" | 1008 / 11049 | 182 / 119 |
| 12 | | 04'40" (+00'06") | 1007 / 12057 | 181 / 118 |
| 13 | | 04'34" | 83 / 12141 | 182 / 119 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 05'10" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'54" | 00:29'27" |
| 7 | 04'42" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'46" | 00:43'44" |
| 10 | 04'37" | 00:48'21" |
| 11 | 04'37" | 00:52'58" |
| 12 | 04'40" | 00:57'38" |
| 12.1 | 05'46" | 00:58'07" |
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