13.9 km | 02:33:17 | 11:03/km日期: 2023-08-15 06:15 - 總爬升: 188 m - 平均心率: 138 - 卡路里: 847 Cal - 總步數: 16530 - 平均步頻: 107 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'06" / 06'23" / 06'02" / 07'48" / 06'32" / 06'04" / 06'22" / 07'12" / 07'38" / 08'59" / 06'37" / 06'38" / 07'21" / 74'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 | 180 / 90 |
| 2 | | 06'26" (+00'23") | 1002 / 2002 | 169 / 91 |
| 3 | | 06'03" | 1000 / 3002 | 172 / 95 |
| 4 | | 07'50" (+01'47") | 1000 / 4002 | 146 / 86 |
| 5 | | 06'29" (+00'26") | 1000 / 5002 | 173 / 88 |
| 6 | | 06'06" (+00'03") | 1000 / 6003 | 174 / 93 |
| 7 | | 06'27" (+00'24") | 1001 / 7004 | 174 / 88 |
| 8 | | 07'12" (+01'09") | 1000 / 8005 | 164 / 84 |
| 9 | | 07'45" (+01'42") | 1001 / 9006 | 165 / 77 |
| 10 | | 08'56" (+02'53") | 1000 / 10006 | 157 / 70 |
| 11 | | 06'37" (+00'34") | 1002 / 11008 | 170 / 88 |
| 12 | | 07'01" (+00'58") | 1000 / 12008 | 161 / 88 |
| 13 | | 07'01" (+00'58") | 1000 / 13009 | 168 / 84 |
| 14 | | 01:15'03" (+09'00") | 841 / 13850 | 23 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 07'48" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 06'04" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 07'12" | 00:52'29" |
| 9 | 07'38" | 01:00'07" |
| 10 | 08'59" | 01:09'06" |
| 11 | 06'37" | 01:15'43" |
| 12 | 06'38" | 01:22'21" |
| 13 | 07'21" | 01:29'42" |
| 13.9 | 74'41" | 02:33'17" |
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