9.3 km | 01:07:54 | 07:19/km日期: 2023-08-15 10:44 - 平均心率: 146 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 54%
Pace: 12'01" / 29'55" / 07'41" / 08'30" / 08'36" / 07'49" / 15'42" / 06'14" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'06") | 1000 / 1000 |
| 2 | | 06'03" (+02'30") | 1000 / 2000 |
| 3 | | 05'09" (+01'36") | 306 / 2306 |
| 4 | | 35'57" (+32'24") | 35 / 2341 |
| 5 | | 03'49" (+00'16") | 202 / 2544 |
| 6 | | 20'38" (+17'05") | 117 / 2661 |
| 7 | | 04'43" (+01'10") | 615 / 3276 |
| 8 | | 32'48" (+29'15") | 35 / 3312 |
| 9 | | 03'50" (+00'17") | 205 / 3517 |
| 10 | | 45'30" (+41'57") | 46 / 3563 |
| 11 | | 04'43" (+01'10") | 383 / 3947 |
| 12 | | 15'35" (+12'02") | 165 / 4112 |
| 13 | | 03'45" (+00'12") | 136 / 4249 |
| 14 | | 50'32" (+46'59") | 40 / 4289 |
| 15 | | 04'32" (+00'59") | 409 / 4699 |
| 16 | | 11'45" (+08'12") | 221 / 4920 |
| 17 | | 04'04" (+00'31") | 208 / 5128 |
| 18 | | 45'57" (+42'24") | 44 / 5173 |
| 19 | | 04'40" (+01'07") | 407 / 5580 |
| 20 | | 12'15" (+08'42") | 216 / 5796 |
| 21 | | 03'33" | 215 / 6012 |
| 22 | | 08'26" (+04'53") | 1000 / 7012 |
| 23 | | 06'16" (+02'43") | 1000 / 8012 |
| 24 | | 06'15" (+02'42") | 1000 / 9012 |
| 25 | | 05'54" (+02'21") | 263 / 9275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 178.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 29'55" | 00:41'56" |
| 3 | 07'41" | 00:49'37" |
| 4 | 08'30" | 00:58'07" |
| 5 | 08'36" | 01:06'43" |
| 6 | 07'49" | 01:14'32" |
| 7 | 15'42" | 01:30'14" |
| 8 | 06'14" | 01:36'28" |
| 9 | 06'15" | 01:42'43" |
| 9.3 | 05'55" | 01:44'21" |
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