20.6 km | 02:15:26 | 06:35/km日期: 2016-03-17 05:03 - 總爬升: 141 m - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 08'24" / 07'01" / 06'44" / 06'55" / 06'43" / 06'29" / 06'19" / 06'06" / 06'17" / 06'22" / 06'11" / 06'10" / 05'48" / 05'52" / 05'44" / 05'47" / 06'10" / 06'06" / 06'08" / 09'13" / 56'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'38") | 1000 / 1000 |
| 2 | | 07'00" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+01'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'02") | 1000 / 16000 |
| 17 | | 06'09" (+00'24") | 1000 / 17000 |
| 18 | | 06'06" (+00'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'23") | 1000 / 19000 |
| 20 | | 09'13" (+03'28") | 1000 / 20000 |
| 21 | | 08'59" (+03'14") | 552 / 20552 |
感謝弘廷和寬哥的陪跑!
太幸運了，可以讓寬哥糾正跑姿和吸收專業知識!!
相信破百之路一定不遠了XD
3月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'01" | 00:15'25" |
| 3 | 06'44" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 06'43" | 00:35'47" |
| 6 | 06'29" | 00:42'16" |
| 7 | 06'19" | 00:48'35" |
| 8 | 06'06" | 00:54'41" |
| 9 | 06'17" | 01:00'58" |
| 10 | 06'22" | 01:07'20" |
| 11 | 06'11" | 01:13'31" |
| 12 | 06'10" | 01:19'41" |
| 13 | 05'48" | 01:25'29" |
| 14 | 05'52" | 01:31'21" |
| 15 | 05'44" | 01:37'05" |
| 16 | 05'47" | 01:42'52" |
| 17 | 06'10" | 01:49'02" |
| 18 | 06'06" | 01:55'08" |
| 19 | 06'08" | 02:01'16" |
| 20 | 09'13" | 02:10'29" |
| 20.6 | 56'43" | 02:41'49" |
展開計圈分析
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