11.3 km | 01:32:23 | 08:09/km日期: 2023-08-20 06:11 - 總爬升: 239 m - 平均心率: 120 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 08'21" / 07'40" / 06'56" / 06'54" / 07'02" / 11'48" / 09'41" / 06'45" / 10'29" / 07'18" / 07'04" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'36") | 1000 / 1000 |
2 | | 07'39" (+00'54") | 1000 / 2000 |
3 | | 06'57" (+00'12") | 1000 / 3000 |
4 | | 06'53" (+00'08") | 1000 / 4000 |
5 | | 07'02" (+00'17") | 1000 / 5000 |
6 | | 11'48" (+05'03") | 1000 / 6000 |
7 | | 09'40" (+02'55") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 10'28" (+03'43") | 1000 / 9000 |
10 | | 07'17" (+00'32") | 1000 / 10000 |
11 | | 07'04" (+00'19") | 1000 / 11000 |
12 | | 07'15" (+00'30") | 332 / 11332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 49.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'40" | 00:16'01" |
3 | 06'56" | 00:22'57" |
4 | 06'54" | 00:29'51" |
5 | 07'02" | 00:36'53" |
6 | 11'48" | 00:48'41" |
7 | 09'41" | 00:58'22" |
8 | 06'45" | 01:05'07" |
9 | 10'29" | 01:15'36" |
10 | 07'18" | 01:22'54" |
11 | 07'04" | 01:29'58" |
11.3 | 07'16" | 01:32'23" |