10.7 km | 05:10:41 | 29:06/km日期: 2023-07-22 05:57 - 總爬升: 831 m - 平均心率: 141 - 卡路里: 1915 Cal - 平均步頻: 126
Pace: 54'48" / 25'28" / 21'57" / 27'26" / 37'35" / 32'00" / 25'44" / 35'22" / 35'20" / 27'21" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'59" (+18'09") | 1000 / 1000 |
| 2 | | 25'27" (+04'37") | 1000 / 2000 |
| 3 | | 21'57" (+01'07") | 1000 / 3000 |
| 4 | | 27'25" (+06'35") | 1000 / 4000 |
| 5 | | 37'34" (+16'44") | 1000 / 5000 |
| 6 | | 27'50" (+07'00") | 1000 / 6000 |
| 7 | | 20'50" | 1000 / 7000 |
| 8 | | 35'21" (+14'31") | 1000 / 8000 |
| 9 | | 35'19" (+14'29") | 1000 / 9000 |
| 10 | | 27'21" (+06'31") | 1000 / 10000 |
| 11 | | 18'34" | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
62.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 54'48" | 00:54'48" |
| 2 | 25'28" | 01:20'16" |
| 3 | 21'57" | 01:42'13" |
| 4 | 27'26" | 02:09'39" |
| 5 | 37'35" | 02:47'14" |
| 6 | 32'00" | 03:19'14" |
| 7 | 25'44" | 03:44'58" |
| 8 | 35'22" | 04:20'20" |
| 9 | 35'20" | 04:55'40" |
| 10 | 27'21" | 05:23'01" |
| 10.7 | 18'34" | 05:35'33" |
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