4.5 km | 00:30:23 | 06:46/km日期: 2023-08-14 22:52 - 平均心率: 167 - 卡路里: 391 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 61%
Pace: 06'37" / 06'49" / 06'53" / 06'51" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 400 / 400 |
2 | | 21'34" (+17'29") | 70 / 470 |
3 | | 04'10" (+00'05") | 400 / 870 |
4 | | 25'04" (+20'59") | 60 / 930 |
5 | | 04'13" (+00'08") | 400 / 1330 |
6 | | 30'03" (+25'58") | 50 / 1380 |
7 | | 04'17" (+00'12") | 400 / 1780 |
8 | | 30'00" (+25'55") | 50 / 1830 |
9 | | 04'15" (+00'10") | 400 / 2230 |
10 | | 30'11" (+26'06") | 50 / 2280 |
11 | | 04'20" (+00'15") | 400 / 2680 |
12 | | 30'05" (+26'00") | 50 / 2730 |
13 | | 04'14" (+00'09") | 400 / 3130 |
14 | | 25'01" (+20'56") | 60 / 3190 |
15 | | 04'14" (+00'09") | 400 / 3590 |
16 | | 37'37" (+33'32") | 40 / 3630 |
17 | | 04'17" (+00'12") | 400 / 4030 |
18 | | 24'56" (+20'51") | 60 / 4090 |
19 | | 03'58" | 400 / 4490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 137.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'49" | 00:13'26" |
3 | 06'53" | 00:20'19" |
4 | 06'51" | 00:27'10" |
4.5 | 06'33" | 00:30'23" |