10.0 km | 01:08:33 | 06:51/km日期: 2023-08-15 20:18 - 平均心率: 133 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 06'42" / 11'05" / 06'39" / 06'16" / 06'12" / 06'46" / 07'00" / 06'28" / 06'54" / 07'46" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 07'45" (+01'34") | 1000 / 10000 |
| 11 | | 42'06" (+35'55") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 248.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'05" | 00:17'47" |
| 3 | 06'39" | 00:24'26" |
| 4 | 06'16" | 00:30'42" |
| 5 | 06'12" | 00:36'54" |
| 6 | 06'46" | 00:43'40" |
| 7 | 07'00" | 00:50'40" |
| 8 | 06'28" | 00:57'08" |
| 9 | 06'54" | 01:04'02" |
| 10 | 07'46" | 01:11'48" |
| 10.0 | 41'00" | 01:12'10" |
展開計圈分析
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