10.0 km | 01:00:21 | 06:01/km日期: 2016-03-16 20:43 - 地點: 德南國小 - 天氣: 涼爽 - 卡路里: 682 Cal - 總步數: 10438 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'13" / 06'12" / 06'09" / 06'10" / 06'24" / 06'19" / 06'11" / 06'14" / 05'22" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'14") | 1007 / 1007 | 171 / 93 |
| 2 | | 06'08" (+01'09") | 1002 / 2009 | 173 / 93 |
| 3 | | 06'12" (+01'13") | 990 / 3000 | 173 / 92 |
| 4 | | 06'10" (+01'11") | 1007 / 4007 | 171 / 94 |
| 5 | | 06'23" (+01'24") | 994 / 5001 | 170 / 91 |
| 6 | | 06'20" (+01'21") | 1006 / 6008 | 171 / 91 |
| 7 | | 06'11" (+01'12") | 998 / 7007 | 173 / 93 |
| 8 | | 06'12" (+01'13") | 993 / 8000 | 170 / 94 |
| 9 | | 05'22" (+00'23") | 1006 / 9006 | 176 / 105 |
| 10 | | 04'59" | 1000 / 10007 | 178 / 112 |
| 11 | | 06'40" (+01'41") | 10 / 10017 | 180 / 83 |
3月累積里程 : 108.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 06'19" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'14" | 00:49'52" |
| 9 | 05'22" | 00:55'14" |
| 10 | 05'00" | 01:00'14" |
| 10.0 | 06'28" | 01:00'21" |
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