11.1 km | 01:10:25 | 06:19/km日期: 2023-08-15 18:51 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 07'34" / 07'21" / 06'53" / 06'27" / 06'24" / 06'14" / 06'12" / 06'06" / 05'27" / 05'39" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'10") | 1000 / 1000 |
| 2 | | 07'20" (+01'57") | 1000 / 2000 |
| 3 | | 06'44" (+01'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 132 / 11132 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'21" | 00:14'55" |
| 3 | 06'53" | 00:21'48" |
| 4 | 06'27" | 00:28'15" |
| 5 | 06'24" | 00:34'39" |
| 6 | 06'14" | 00:40'53" |
| 7 | 06'12" | 00:47'05" |
| 8 | 06'06" | 00:53'11" |
| 9 | 05'27" | 00:58'38" |
| 10 | 05'39" | 01:04'17" |
| 11 | 05'24" | 01:09'41" |
| 11.1 | 05'40" | 01:10'26" |
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