12.1 km | 01:40:50 | 08:19/km日期: 2023-08-15 17:40 - 平均心率: 130 - 卡路里: 850 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70%
Pace: 06'59" / 07'09" / 09'02" / 06'51" / 13'10" / 07'00" / 08'01" / 09'24" / 07'36" / 07'49" / 08'37" / 08'46" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 09'02" (+02'12") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 09'21" (+02'31") | 1000 / 5000 |
| 6 | | 06'59" (+00'09") | 1000 / 6000 |
| 7 | | 08'01" (+01'11") | 1000 / 7000 |
| 8 | | 09'23" (+02'33") | 1000 / 8000 |
| 9 | | 07'36" (+00'46") | 1000 / 9000 |
| 10 | | 07'48" (+00'58") | 1000 / 10000 |
| 11 | | 08'36" (+01'46") | 1000 / 11000 |
| 12 | | 08'46" (+01'56") | 1000 / 12000 |
| 13 | | 38'07" (+31'17") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 227.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 09'02" | 00:23'10" |
| 4 | 06'51" | 00:30'01" |
| 5 | 13'10" | 00:43'11" |
| 6 | 07'00" | 00:50'11" |
| 7 | 08'01" | 00:58'12" |
| 8 | 09'24" | 01:07'36" |
| 9 | 07'36" | 01:15'12" |
| 10 | 07'49" | 01:23'01" |
| 11 | 08'37" | 01:31'38" |
| 12 | 08'46" | 01:40'24" |
| 12.1 | 12'37" | 01:41'45" |
留言 
展開計圈分析
