14.5 km | 01:09:12 | 04:45/km日期: 2023-08-15 17:41 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77%
Pace: 07'08" / 06'12" / 08'52" / 04'26" / 04'11" / 04'13" / 04'11" / 04'09" / 04'11" / 04'05" / 04'08" / 04'10" / 05'24" / 05'00" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+05'45") | 1000 / 1000 |
2 | | 06'11" (+04'39") | 1000 / 2000 |
3 | | 06'00" (+04'28") | 1000 / 3000 |
4 | | 04'27" (+02'55") | 403 / 3403 |
5 | | 04'19" (+02'47") | 409 / 3812 |
6 | | 04'17" (+02'45") | 413 / 4226 |
7 | | 04'11" (+02'39") | 413 / 4639 |
8 | | 04'15" (+02'43") | 409 / 5049 |
9 | | 04'17" (+02'45") | 401 / 5451 |
10 | | 04'08" (+02'36") | 412 / 5863 |
11 | | 04'13" (+02'41") | 408 / 6272 |
12 | | 04'07" (+02'35") | 408 / 6681 |
13 | | 04'06" (+02'34") | 410 / 7092 |
14 | | 04'07" (+02'35") | 409 / 7502 |
15 | | 04'11" (+02'39") | 411 / 7913 |
16 | | 01'32" | 8 / 7921 |
17 | | 04'10" (+02'38") | 407 / 8329 |
18 | | 04'07" (+02'35") | 416 / 8746 |
19 | | 04'11" (+02'39") | 413 / 9159 |
20 | | 04'06" (+02'34") | 416 / 9576 |
21 | | 04'08" (+02'36") | 415 / 9991 |
22 | | 04'08" (+02'36") | 418 / 10410 |
23 | | 04'08" (+02'36") | 415 / 10826 |
24 | | 04'13" (+02'41") | 407 / 11234 |
25 | | 04'08" (+02'36") | 416 / 11650 |
26 | | 04'09" (+02'37") | 414 / 12064 |
27 | | 04'07" (+02'35") | 411 / 12475 |
28 | | 04'01" (+02'29") | 417 / 12893 |
29 | | 05'05" (+03'33") | 1000 / 13893 |
30 | | 05'13" (+03'41") | 624 / 14517 |
400x24@106-103s本來是25圈有一圈按到二下少跑了一圈XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
404.01 km nike next%2代白綠 累積 :
2146.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'12" | 00:13'20" |
3 | 08'52" | 00:22'12" |
4 | 04'26" | 00:26'38" |
5 | 04'11" | 00:30'49" |
6 | 04'13" | 00:35'02" |
7 | 04'11" | 00:39'13" |
8 | 04'09" | 00:43'22" |
9 | 04'11" | 00:47'33" |
10 | 04'05" | 00:51'38" |
11 | 04'08" | 00:55'46" |
12 | 04'10" | 00:59'56" |
13 | 05'24" | 01:05'20" |
14 | 05'00" | 01:10'20" |
14.5 | 14'56" | 01:18'04" |