12.1 km | 00:53:16 | 04:23/km日期: 2023-08-15 19:39 - 平均心率: 165 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60%
Pace: 07'39" / 04'51" / 06'14" / 05'32" / 06'02" / 03'46" / 07'55" / 06'35" / 06'47" / 05'33" / 05'21" / 05'12" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'49") | 1000 / 1000 |
2 | | 04'51" (+01'31") | 1000 / 2000 |
3 | | 05'00" (+01'40") | 373 / 2373 |
4 | | 03'25" (+00'05") | 422 / 2796 |
5 | | 04'39" (+01'19") | 212 / 3009 |
6 | | 03'33" (+00'13") | 419 / 3428 |
7 | | 04'46" (+01'26") | 204 / 3632 |
8 | | 03'27" (+00'07") | 418 / 4050 |
9 | | 04'43" (+01'23") | 215 / 4266 |
10 | | 03'30" (+00'10") | 415 / 4681 |
11 | | 04'34" (+01'14") | 215 / 4897 |
12 | | 03'30" (+00'10") | 416 / 5314 |
13 | | 04'36" (+01'16") | 218 / 5533 |
14 | | 03'30" (+00'10") | 415 / 5949 |
15 | | 04'33" (+01'13") | 213 / 6162 |
16 | | 03'20" | 415 / 6577 |
17 | | 04'47" (+01'27") | 213 / 6790 |
18 | | 03'33" (+00'13") | 416 / 7207 |
19 | | 04'53" (+01'33") | 211 / 7419 |
20 | | 03'28" (+00'08") | 417 / 7836 |
21 | | 05'04" (+01'44") | 213 / 8049 |
22 | | 03'33" (+00'13") | 419 / 8468 |
23 | | 05'24" (+02'04") | 207 / 8676 |
24 | | 03'24" (+00'04") | 423 / 9099 |
25 | | 04'55" (+01'35") | 214 / 9314 |
26 | | 03'30" (+00'10") | 425 / 9739 |
27 | | 05'14" (+01'54") | 208 / 9948 |
28 | | 05'22" (+02'02") | 1000 / 10948 |
29 | | 05'11" (+01'51") | 1000 / 11948 |
30 | | 05'00" (+01'40") | 190 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
279.41 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 04'51" | 00:12'30" |
3 | 06'14" | 00:18'44" |
4 | 05'32" | 00:24'16" |
5 | 06'02" | 00:30'18" |
6 | 03'46" | 00:34'04" |
7 | 07'55" | 00:41'59" |
8 | 06'35" | 00:48'34" |
9 | 06'47" | 00:55'21" |
10 | 05'33" | 01:00'54" |
11 | 05'21" | 01:06'15" |
12 | 05'12" | 01:11'27" |
12.1 | 05'02" | 01:12'09" |