5.3 km | 00:28:09 | 05:16/km日期: 2016-03-16 16:09 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91%
Pace: 05'49" / 05'19" / 05'19" / 05'32" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'30" | 345 / 5345 |
3月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 04'56" | 00:26'55" |
| 5.3 | 04'31" | 00:28'29" |
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