11.1 km | 00:59:00 | 05:18/km日期: 2016-03-15 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 660 Cal - 總步數: 11886 - 平均步頻: 201 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 83%
Pace: 05'32" / 05'26" / 05'19" / 05'18" / 05'10" / 05'15" / 05'24" / 05'16" / 05'15" / 05'19" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'22") | 1004 / 1004 | 195 / 92 |
| 2 | | 05'25" (+00'17") | 1000 / 2005 | 196 / 93 |
| 3 | | 05'19" (+00'11") | 1006 / 3012 | 200 / 93 |
| 4 | | 05'14" (+00'06") | 1000 / 4013 | 201 / 94 |
| 5 | | 05'08" | 1004 / 5018 | 203 / 95 |
| 6 | | 05'14" (+00'06") | 1002 / 6021 | 201 / 94 |
| 7 | | 05'24" (+00'16") | 1006 / 7027 | 203 / 90 |
| 8 | | 05'13" (+00'05") | 1009 / 8036 | 203 / 94 |
| 9 | | 05'12" (+00'04") | 1006 / 9043 | 203 / 94 |
| 10 | | 05'18" (+00'10") | 1002 / 10046 | 203 / 92 |
| 11 | | 05'09" (+00'01") | 1002 / 11048 | 202 / 95 |
| 12 | | 04'53" | 112 / 11161 | 203 / 100 |
3月累積里程 : 417.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'15" | 00:47'55" |
| 10 | 05'19" | 00:53'14" |
| 11 | 05'10" | 00:58'24" |
| 11.1 | 05'20" | 00:59'00" |
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