12.0 km | 01:02:40 | 05:12/km日期: 2016-03-16 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 714 Cal - 總步數: 12788 - 平均步頻: 203 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'26" / 05'16" / 05'10" / 05'14" / 05'10" / 05'10" / 05'08" / 05'19" / 05'14" / 05'13" / 05'06" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'21") | 1010 / 1010 | 199 / 92 |
| 2 | | 05'11" (+00'07") | 1003 / 2014 | 200 / 95 |
| 3 | | 05'08" (+00'04") | 1004 / 3019 | 204 / 95 |
| 4 | | 05'13" (+00'09") | 1001 / 4020 | 204 / 93 |
| 5 | | 05'08" (+00'04") | 1003 / 5024 | 203 / 95 |
| 6 | | 05'09" (+00'05") | 1002 / 6027 | 205 / 94 |
| 7 | | 05'08" (+00'04") | 1007 / 7034 | 205 / 94 |
| 8 | | 05'15" (+00'11") | 1000 / 8035 | 204 / 92 |
| 9 | | 05'14" (+00'10") | 1007 / 9043 | 204 / 93 |
| 10 | | 05'09" (+00'05") | 1011 / 10054 | 205 / 94 |
| 11 | | 05'04" | 1003 / 11058 | 204 / 96 |
| 12 | | 05'07" (+00'03") | 1005 / 12063 | 202 / 96 |
3月累積里程 : 417.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'08" | 00:36'34" |
| 8 | 05'19" | 00:41'53" |
| 9 | 05'14" | 00:47'07" |
| 10 | 05'13" | 00:52'20" |
| 11 | 05'06" | 00:57'26" |
| 12 | 05'09" | 01:02'35" |
| 12.0 | 06'11" | 01:02'47" |
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