12.0 km | 01:13:41 | 06:07/km日期: 2023-08-15 19:33 - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60%
Pace: 05'32" / 05'25" / 05'18" / 05'08" / 05'23" / 07'19" / 07'03" / 07'22" / 07'29" / 07'36" / 08'21" / 03'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+01'37") | 1000 / 2000 |
| 3 | | 05'18" (+01'30") | 1000 / 3000 |
| 4 | | 05'07" (+01'19") | 1000 / 4000 |
| 5 | | 05'23" (+01'35") | 1000 / 5000 |
| 6 | | 07'18" (+03'30") | 1000 / 6000 |
| 7 | | 07'03" (+03'15") | 1000 / 7000 |
| 8 | | 07'06" (+03'18") | 1000 / 8000 |
| 9 | | 07'28" (+03'40") | 1000 / 9000 |
| 10 | | 07'36" (+03'48") | 1000 / 10000 |
| 11 | | 06'29" (+02'41") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 04'12" (+00'24") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 167.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'08" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 07'19" | 00:34'05" |
| 7 | 07'03" | 00:41'08" |
| 8 | 07'22" | 00:48'30" |
| 9 | 07'29" | 00:55'59" |
| 10 | 07'36" | 01:03'35" |
| 11 | 08'21" | 01:11'56" |
| 12 | 03'49" | 01:15'45" |
| 12.0 | 03'41" | 01:15'49" |
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