8.6 km | 00:58:51 | 06:51/km日期: 2016-03-17 21:28 - 總爬升: 128 m - 卡路里: 463 Cal - 平均步頻: 178
Pace: 07'08" / 07'54" / 08'23" / 07'51" / 06'56" / 06'00" / 05'50" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'18") | 1000 / 1000 |
| 2 | | 07'53" (+02'04") | 1000 / 2000 |
| 3 | | 08'23" (+02'34") | 1000 / 3000 |
| 4 | | 07'50" (+02'01") | 1000 / 4000 |
| 5 | | 06'56" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" | 575 / 8575 |
3月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'54" | 00:15'02" |
| 3 | 08'23" | 00:23'25" |
| 4 | 07'51" | 00:31'16" |
| 5 | 06'56" | 00:38'12" |
| 6 | 06'00" | 00:44'12" |
| 7 | 05'50" | 00:50'02" |
| 8 | 05'51" | 00:55'53" |
| 8.6 | 05'10" | 00:58'52" |
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