13.2 km | 01:26:48 | 06:35/km日期: 2023-08-15 17:55 - 平均心率: 122 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 36°C - 濕度: 52%
Pace: 07'07" / 06'54" / 07'00" / 06'55" / 06'46" / 06'24" / 08'50" / 06'25" / 06'18" / 06'26" / 06'21" / 06'39" / 05'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+01'01") | 1000 / 2000 |
| 3 | | 07'00" (+01'07") | 1000 / 3000 |
| 4 | | 06'54" (+01'01") | 1000 / 4000 |
| 5 | | 06'45" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'15" (+00'22") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
8月累積里程 : 342.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 07'00" | 00:21'01" |
| 4 | 06'55" | 00:27'56" |
| 5 | 06'46" | 00:34'42" |
| 6 | 06'24" | 00:41'06" |
| 7 | 08'50" | 00:49'56" |
| 8 | 06'25" | 00:56'21" |
| 9 | 06'18" | 01:02'39" |
| 10 | 06'26" | 01:09'05" |
| 11 | 06'21" | 01:15'26" |
| 12 | 06'39" | 01:22'05" |
| 13 | 05'53" | 01:27'58" |
| 13.2 | 06'15" | 01:29'07" |
留言 
展開計圈分析
