16.0 km | 01:45:58 | 06:36/km日期: 2023-08-14 18:58 - 天氣: 悶熱 - 平均心率: 126 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 08'25" / 12'18" / 06'37" / 06'44" / 06'50" / 06'40" / 06'29" / 19'18" / 06'36" / 06'32" / 06'42" / 06'25" / 06'19" / 06'17" / 06'21" / 06'17" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
289.86 km adidas adizero boston 10 累積 :
1051.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 12'18" | 00:20'43" |
3 | 06'37" | 00:27'20" |
4 | 06'44" | 00:34'04" |
5 | 06'50" | 00:40'54" |
6 | 06'40" | 00:47'34" |
7 | 06'29" | 00:54'03" |
8 | 19'18" | 01:13'21" |
9 | 06'36" | 01:19'57" |
10 | 06'32" | 01:26'29" |
11 | 06'42" | 01:33'11" |
12 | 06'25" | 01:39'36" |
13 | 06'19" | 01:45'55" |
14 | 06'17" | 01:52'12" |
15 | 06'21" | 01:58'33" |
16 | 06'17" | 02:04'50" |
16.0 | 02'47" | 02:04'54" |