|  170.0 km | 06:41:56 | 25.4 km/h| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 06:41:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'11" (+05'34") | 00:26'10" (+08'00") | | 00:12'59" (+05'22") | | 00:11'35" (+03'58") | 00:19'12" (+01'02") | | 00:07'37" | | 00:08'58" (+01'21") | 00:23'08" (+04'58") | | 00:14'10" (+06'33") | | 00:10'40" (+03'03") | 00:20'36" (+02'26") | | 00:09'56" (+02'19") | | 00:18'26" (+10'49") | 00:29'53" (+11'43") | | 00:11'27" (+03'50") | | 00:10'49" (+03'12") | 00:19'23" (+01'13") | | 00:08'34" (+00'57") | | 00:20'05" (+12'28") | 00:30'29" (+12'19") | | 00:10'24" (+02'47") | | 00:08'55" (+01'18") | 00:18'10" | | 00:09'15" (+01'38") | | 00:56'04" (+48'27") | 01:05'34" (+47'24") | | 00:09'30" (+01'53") | | 00:09'44" (+02'07") | 00:26'00" (+07'50") | | 00:16'16" (+08'39") | | 00:31'29" (+23'52") | 00:41'46" (+23'36") | | 00:10'17" (+02'40") | | 00:11'35" (+03'58") | 00:21'49" (+03'39") | | 00:10'14" (+02'37") | | 00:09'14" (+01'37") | 00:21'46" (+03'36") | | 00:12'32" (+04'55") | | 00:09'13" (+01'36") | 00:19'21" (+01'11") | | 00:10'08" (+02'31") | | 00:13'19" (+05'42") | 00:28'12" (+10'02") | | 00:14'53" (+07'16") | | 00:10'34" (+02'57") | 00:21'40" (+03'30") | | 00:11'06" (+03'29") | | 00:11'15" (+03'38") | 00:00'00" | |
日期: 2023-04-16 06:21 - 總爬升: 1153 m - 平均心率: 132 - 踏頻: 72 - 卡路里: 2438 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-16.78) | 5000 / 5000 | | 2 | | 23.23 (-16.33) | 5000 / 10000 | | 3 | | 26.09 (-13.47) | 5000 / 15000 | | 4 | | 39.56 | 5000 / 20000 | | 5 | | 33.64 (-5.92) | 5000 / 25000 |
| 6 | | 22.50 (-17.06) | 5000 / 30000 | | 7 | | 28.12 (-11.44) | 5000 / 35000 | | 8 | | 30.25 (-9.31) | 5000 / 40000 | | 9 | | 20.34 (-19.22) | 5000 / 45000 | | 10 | | 26.28 (-13.28) | 5000 / 50000 | | 11 | | 29.03 (-10.53) | 5000 / 55000 | | 12 | | 35.29 (-4.27) | 5000 / 60000 | | 13 | | 32.14 (-7.42) | 5000 / 65000 | | 14 | | 29.03 (-10.53) | 5000 / 70000 | | 15 | | 33.96 (-5.60) | 5000 / 75000 | | 16 | | 32.43 (-7.13) | 5000 / 80000 | | 17 | | 5.97 (-33.59) | 5000 / 85000 | | 18 | | 33.33 (-6.23) | 5000 / 90000 | | 19 | | 31.03 (-8.53) | 5000 / 95000 | | 20 | | 18.46 (-21.10) | 5000 / 100000 | | 21 | | 27.48 (-12.08) | 5000 / 105000 | | 22 | | 30.00 (-9.56) | 5000 / 110000 | | 23 | | 26.09 (-13.47) | 5000 / 115000 | | 24 | | 29.51 (-10.05) | 5000 / 120000 | | 25 | | 32.73 (-6.83) | 5000 / 125000 | | 26 | | 24.00 (-15.56) | 5000 / 130000 | | 27 | | 32.73 (-6.83) | 5000 / 135000 | | 28 | | 29.75 (-9.81) | 5000 / 140000 | | 29 | | 22.64 (-16.92) | 5000 / 145000 | | 30 | | 30.77 (-8.79) | 5000 / 150000 | | 31 | | 28.57 (-10.99) | 5000 / 155000 | | 32 | | 27.07 (-12.49) | 5000 / 160000 | | 33 | | 30.51 (-9.05) | 5000 / 165000 | | 34 | | 29.27 (-10.29) | 3141 / 168141 |
賽後評分: 花東騎車風景就是美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | 7.9 % | | 2 | 27.9 | 2.1 % | | 3 | 25.5 | 1.4 % | | 4 | 19.1 | 3.2 % | | 5 | 20.6 | 2.7 % | | 6 | 21.6 | 2.9 % | | 7 | 25.7 | 1.9 % | | 8 | 21.2 | 2.9 % | | 9 | 25.2 | 2.6 % | | 10 | 22.6 | 3.2 % | | 11 | 20.6 | 1.6 % | | 12 | 22.4 | 2.6 % | | 13 | 21.2 | 2.5 % | | 14 | 35.6 | -1.0 % | | 15 | 40.9 | -2.2 % | | 16 | 40.4 | -1.5 % | | 17 | 52.9 | -4.0 % | | 18 | 30.8 | -1.0 % | | 19 | 38.7 | -1.1 % | | 20 | 40.0 | -1.4 % | | 21 | 38.3 | -1.4 % | | 22 | 36.7 | -1.3 % | | 23 | 32.7 | 1.4 % | | 24 | 28.1 | 2.0 % | | 25 | 33.3 | -1.6 % | | 26 | 28.8 | 1.6 % | | 27 | 27.1 | 2.6 % | | 28 | 24.0 | 2.2 % | | 29 | 16.9 | 3.2 % | | 30 | 15.7 | 3.3 % | | 31 | 19.4 | 2.9 % | | 32 | 26.5 | 1.3 % | | 33 | 25.9 | 3.3 % | | 34 | 39.6 | -2.5 % | | 35 | 40.9 | -2.4 % | | 36 | 26.5 | 2.6 % | | 37 | 31.3 | -1.1 % | | 38 | 36.0 | -1.4 % | | 39 | 36.0 | -1.7 % | | 40 | 24.8 | 3.2 % | | 41 | 21.3 | 2.7 % | | 42 | 33.0 | -1.3 % | | 43 | 7.0 | 3.5 % | | 44 | 22.2 | 1.5 % | | 45 | 23.4 | 2.2 % | | 46 | 24.7 | 1.3 % | | 47 | 28.6 | 1.8 % | | 48 | 21.2 | 3.3 % | | 49 | 29.8 | 1.6 % | | 50 | 29.0 | 1.0 % | | 51 | 30.3 | -1.0 % | | 52 | 24.7 | -0.6 % | | 53 | 34.3 | -0.8 % | | 54 | 26.1 | -0.9 % | | 55 | 25.5 | 1.0 % | | 56 | 33.6 | -0.8 % | | 57 | 34.6 | -0.9 % | | 58 | 30.0 | 1.8 % | | 59 | 42.4 | -2.2 % | | 60 | 36.7 | -2.0 % | | 61 | 36.4 | -1.9 % | | 62 | 31.9 | 3.3 % | | 63 | 35.6 | -1.8 % | | 64 | 31.6 | 1.5 % | | 65 | 4.6 | 1.4 % | | 66 | 23.5 | -0.8 % | | 67 | 26.5 | 1.0 % | | 68 | 36.7 | -1.5 % | | 69 | 27.9 | 2.3 % | | 70 | 33.3 | -2.8 % | | 71 | 37.1 | -2.0 % | | 72 | 32.4 | -1.5 % | | 73 | 33.3 | -1.6 % | | 74 | 31.9 | -1.1 % | | 75 | 34.0 | -0.5 % | | 76 | 34.0 | -0.8 % | | 77 | 33.3 | -0.9 % | | 78 | 31.6 | 1.7 % | | 79 | 31.3 | -1.1 % | | 80 | 32.1 | -1.0 % | | 81 | 25.9 | -0.8 % | | 82 | 31.0 | -0.8 % | | 83 | 1.3 | -1.9 % | | 84 | 28.3 | 1.5 % | | 85 | 31.3 | 1.0 % | | 86 | 36.7 | -1.7 % | | 87 | 34.6 | -1.0 % | | 88 | 32.7 | -0.8 % | | 89 | 35.3 | -0.6 % | | 90 | 23.1 | -0.4 % | | 91 | 30.0 | -2.3 % | | 92 | 30.5 | -0.9 % | | 93 | 30.8 | 1.2 % | | 94 | 31.9 | -1.0 % | | 95 | 31.0 | 1.8 % | | 96 | 22.9 | 3.0 % | | 97 | 17.8 | 4.1 % | | 98 | 14.4 | 4.4 % | | 99 | 16.5 | 3.8 % | | 100 | 24.2 | 2.0 % | | 101 | 2.5 | -2.1 % | | 102 | 43.4 | -4.8 % | | 103 | 33.6 | -2.9 % | | 104 | 30.3 | -1.9 % | | 105 | 30.8 | -1.4 % | | 106 | 25.5 | -1.8 % | | 107 | 36.4 | -1.2 % | | 108 | 31.3 | -0.7 % | | 109 | 27.7 | 2.6 % | | 110 | 27.3 | 1.0 % | | 111 | 26.1 | 1.9 % | | 112 | 24.7 | 1.7 % | | 113 | 25.7 | 1.6 % | | 114 | 25.9 | 1.6 % | | 115 | 27.3 | 2.0 % | | 116 | 25.9 | 1.8 % | | 117 | 27.7 | 1.1 % | | 118 | 27.5 | -1.3 % | | 119 | 29.0 | 1.6 % | | 120 | 40.0 | -1.9 % | | 121 | 35.3 | -1.3 % | | 122 | 33.6 | -1.5 % | | 123 | 32.7 | -2.0 % | | 124 | 31.3 | -0.3 % | | 125 | 30.0 | -1.1 % | | 126 | 25.4 | 1.0 % | | 127 | 22.4 | 2.2 % | | 128 | 18.7 | 2.5 % | | 129 | 22.5 | 3.0 % | | 130 | 37.5 | -1.7 % | | 131 | 36.0 | -1.2 % | | 132 | 29.5 | 1.8 % | | 133 | 29.3 | -1.0 % | | 134 | 35.0 | -1.6 % | | 135 | 34.3 | -1.1 % | | 136 | 36.0 | -1.2 % | | 137 | 31.3 | -1.2 % | | 138 | 29.8 | -0.9 % | | 139 | 29.8 | -1.1 % | | 140 | 23.8 | 2.2 % | | 141 | 22.1 | 1.6 % | | 142 | 23.2 | 1.0 % | | 143 | 19.9 | 2.3 % | | 144 | 19.3 | 3.0 % | | 145 | 31.9 | -3.2 % | | 146 | 31.9 | -1.7 % | | 147 | 32.1 | -1.5 % | | 148 | 8.1 | -2.3 % | | 149 | 33.3 | -2.0 % | | 150 | 31.3 | -1.0 % | | 151 | 29.8 | -1.2 % | | 152 | 27.5 | -0.7 % | | 153 | 27.9 | -0.7 % | | 154 | 27.7 | -0.2 % | | 155 | 29.3 | -0.3 % | | 156 | 26.3 | 2.5 % | | 157 | 27.9 | -1.8 % | | 158 | 24.3 | 2.1 % | | 159 | 25.7 | -0.3 % | | 160 | 32.1 | -0.3 % | | 161 | 29.3 | 1.5 % | | 162 | 27.9 | -0.4 % | | 163 | 34.0 | -1.2 % | | 164 | 17.5 | -1.0 % | | 165 | 32.4 | -1.2 % | | 166 | 30.8 | 1.3 % | | 167 | 32.7 | -0.2 % | | 168 | 30.5 | -0.4 % | | 168.1 | 11.9 | 1.0 % |
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