11.2 km | 01:10:44 | 06:17/km日期: 2023-08-15 19:25 - 平均心率: 152 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60%
Pace: 05'59" / 07'48" / 07'35" / 04'58" / 05'09" / 05'07" / 05'19" / 05'24" / 06'05" / 08'50" / 07'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'40") | 1000 / 1000 |
| 2 | | 07'47" (+03'28") | 1000 / 2000 |
| 3 | | 09'10" (+04'51") | 676 / 2676 |
| 4 | | 04'19" | 926 / 3602 |
| 5 | | 10'06" (+05'47") | 98 / 3701 |
| 6 | | 04'28" (+00'09") | 893 / 4595 |
| 7 | | 10'12" (+05'53") | 97 / 4693 |
| 8 | | 04'36" (+00'17") | 868 / 5561 |
| 9 | | 10'58" (+06'39") | 91 / 5652 |
| 10 | | 04'42" (+00'23") | 850 / 6502 |
| 11 | | 11'21" (+07'02") | 88 / 6590 |
| 12 | | 04'40" (+00'21") | 854 / 7444 |
| 13 | | 12'57" (+08'38") | 77 / 7521 |
| 14 | | 04'41" (+00'22") | 853 / 8375 |
| 15 | | 11'45" (+07'26") | 85 / 8460 |
| 16 | | 07'12" (+02'53") | 1000 / 9460 |
| 17 | | 08'40" (+04'21") | 1000 / 10460 |
| 18 | | 06'39" (+02'20") | 617 / 11077 |
| 19 | | 04'54" (+00'35") | 152 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 255.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'48" | 00:13'47" |
| 3 | 07'35" | 00:21'22" |
| 4 | 04'58" | 00:26'20" |
| 5 | 05'09" | 00:31'29" |
| 6 | 05'07" | 00:36'36" |
| 7 | 05'19" | 00:41'55" |
| 8 | 05'24" | 00:47'19" |
| 9 | 06'05" | 00:53'24" |
| 10 | 08'50" | 01:02'14" |
| 11 | 07'30" | 01:09'44" |
| 11.2 | 04'29" | 01:10'46" |
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