7.8 km | 02:11:07 | 16:43/km日期: 2023-07-16 08:09 - 總爬升: 314 m - 卡路里: 348 Cal - 平均步頻: 110
Pace: 17'04" / 23'15" / 12'24" / 19'25" / 14'07" / 11'50" / 20'55" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'18" (+05'28") | 1000 / 1000 |
2 | | 23'17" (+11'27") | 1000 / 2000 |
3 | | 12'24" (+00'34") | 1000 / 3000 |
4 | | 19'25" (+07'35") | 1000 / 4000 |
5 | | 14'05" (+02'15") | 1000 / 5000 |
6 | | 11'50" | 1000 / 6000 |
7 | | 20'55" (+09'05") | 1000 / 7000 |
8 | | 14'06" (+02'16") | 840 / 7840 |
7月累積里程 : 42.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'04" | 00:17'04" |
2 | 23'15" | 00:40'19" |
3 | 12'24" | 00:52'43" |
4 | 19'25" | 01:12'08" |
5 | 14'07" | 01:26'15" |
6 | 11'50" | 01:38'05" |
7 | 20'55" | 01:59'00" |
7.8 | 14'06" | 02:10'51" |