10.0 km | 01:01:16 | 06:06/km日期: 2023-08-14 21:06 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 06'30" / 06'18" / 06'14" / 06'06" / 06'03" / 06'04" / 06'07" / 06'01" / 06'04" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'58" (+02'18") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
245.19 km 
Adidas Boston 10 累積 :
395.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 06'07" | 00:43'22" |
| 8 | 06'01" | 00:49'23" |
| 9 | 06'04" | 00:55'27" |
| 10 | 05'41" | 01:01'08" |
| 10.0 | 07'33" | 01:01'16" |
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