26.6 km | 02:05:11 | 04:42/km日期: 2023-08-13 17:17 - 總爬升: 1053 m - 平均心率: 145 - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66%
Pace: 05'20" / 04'38" / 04'33" / 04'40" / 04'32" / 04'49" / 04'36" / 04'32" / 04'37" / 04'41" / 04'48" / 09'36" / 04'28" / 04'24" / 04'43" / 05'44" / 04'41" / 04'50" / 10'17" / 04'45" / 04'47" / 04'51" / 08'36" / 04'58" / 04'48" / 07'40" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'38") | 1000 / 1000 |
2 | | 04'38" (+00'14") | 1000 / 2000 |
3 | | 04'33" (+00'09") | 1000 / 3000 |
4 | | 04'39" (+00'15") | 1000 / 4000 |
5 | | 04'31" (+00'07") | 1000 / 5000 |
6 | | 04'41" (+00'17") | 1000 / 6000 |
7 | | 04'44" (+00'20") | 1000 / 7000 |
8 | | 04'31" (+00'07") | 1000 / 8000 |
9 | | 04'37" (+00'13") | 1000 / 9000 |
10 | | 04'41" (+00'17") | 1000 / 10001 |
11 | | 04'47" (+00'23") | 1000 / 11001 |
12 | | 04'42" (+00'18") | 1000 / 12001 |
13 | | 04'27" (+00'03") | 1000 / 13001 |
14 | | 04'24" | 1000 / 14001 |
15 | | 04'42" (+00'18") | 1000 / 15001 |
16 | | 04'49" (+00'25") | 1000 / 16001 |
17 | | 04'40" (+00'16") | 1000 / 17001 |
18 | | 04'50" (+00'26") | 1000 / 18001 |
19 | | 04'46" (+00'22") | 1000 / 19001 |
20 | | 04'44" (+00'20") | 1000 / 20002 |
21 | | 04'47" (+00'23") | 1000 / 21002 |
22 | | 04'51" (+00'27") | 1000 / 22002 |
23 | | 04'58" (+00'34") | 1000 / 23002 |
24 | | 04'58" (+00'34") | 1000 / 24002 |
25 | | 04'47" (+00'23") | 1000 / 25002 |
26 | | 04'36" (+00'12") | 1000 / 26002 |
27 | | 04'17" | 598 / 26601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 387.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'38" | 00:09'58" |
3 | 04'33" | 00:14'31" |
4 | 04'40" | 00:19'11" |
5 | 04'32" | 00:23'43" |
6 | 04'49" | 00:28'32" |
7 | 04'36" | 00:33'08" |
8 | 04'32" | 00:37'40" |
9 | 04'37" | 00:42'17" |
10 | 04'41" | 00:46'58" |
11 | 04'48" | 00:51'46" |
12 | 09'36" | 01:01'22" |
13 | 04'28" | 01:05'50" |
14 | 04'24" | 01:10'14" |
15 | 04'43" | 01:14'57" |
16 | 05'44" | 01:20'41" |
17 | 04'41" | 01:25'22" |
18 | 04'50" | 01:30'12" |
19 | 10'17" | 01:40'29" |
20 | 04'45" | 01:45'14" |
21 | 04'47" | 01:50'01" |
22 | 04'51" | 01:54'52" |
23 | 08'36" | 02:03'28" |
24 | 04'58" | 02:08'26" |
25 | 04'48" | 02:13'14" |
26 | 07'40" | 02:20'54" |
26.6 | 04'01" | 02:23'19" |