11.8 km | 01:09:48 | 05:56/km日期: 2016-03-15 05:01 - 卡路里: 887 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'18" / 05'46" / 05'46" / 05'57" / 05'54" / 06'43" / 05'13" / 05'56" / 06'00" / 06'01" / 06'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 06'19" (+01'05") | 763 / 11763 |
3月累積里程 : 197.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 06'43" | 00:36'24" |
| 7 | 05'13" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 06'00" | 00:53'33" |
| 10 | 06'01" | 00:59'34" |
| 11 | 06'01" | 01:05'35" |
| 11.8 | 06'59" | 01:10'55" |
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