23.7 km | 01:53:33 | 04:47/km日期: 2023-08-12 23:00 - 總爬升: 184 m - 平均心率: 148 - 卡路里: 1275 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 85%
Pace: 04'12" / 04'41" / 04'32" / 03'16" / 04'59" / 04'20" / 04'39" / 05'15" / 04'51" / 04'00" / 05'44" / 04'48" / 04'45" / 05'50" / 05'07" / 04'53" / 05'43" / 04'47" / 04'46" / 05'09" / 04'49" / 04'27" / 05'02" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'56") | 1000 / 1000 |
| 2 | | 04'41" (+01'25") | 1000 / 2000 |
| 3 | | 04'31" (+01'15") | 1000 / 3000 |
| 4 | | 03'16" | 1000 / 4000 |
| 5 | | 04'58" (+01'42") | 1000 / 5000 |
| 6 | | 04'20" (+01'04") | 1000 / 6000 |
| 7 | | 04'38" (+01'22") | 1000 / 7000 |
| 8 | | 05'15" (+01'59") | 1000 / 8000 |
| 9 | | 04'50" (+01'34") | 1000 / 9000 |
| 10 | | 03'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+02'27") | 1000 / 11000 |
| 12 | | 04'48" (+01'32") | 1000 / 12000 |
| 13 | | 04'45" (+01'29") | 1000 / 13000 |
| 14 | | 05'49" (+02'33") | 1000 / 14000 |
| 15 | | 05'07" (+01'51") | 1000 / 15000 |
| 16 | | 04'53" (+01'37") | 1000 / 16000 |
| 17 | | 05'42" (+02'26") | 1000 / 17000 |
| 18 | | 04'46" (+01'30") | 1000 / 18000 |
| 19 | | 04'46" (+01'30") | 1000 / 19000 |
| 20 | | 05'09" (+01'53") | 1000 / 20000 |
| 21 | | 04'49" (+01'33") | 1000 / 21000 |
| 22 | | 04'26" (+01'10") | 1000 / 22000 |
| 23 | | 05'01" (+01'45") | 1000 / 23000 |
| 24 | | 04'09" (+00'53") | 715 / 23715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 322.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'41" | 00:08'53" |
| 3 | 04'32" | 00:13'25" |
| 4 | 03'16" | 00:16'41" |
| 5 | 04'59" | 00:21'40" |
| 6 | 04'20" | 00:26'00" |
| 7 | 04'39" | 00:30'39" |
| 8 | 05'15" | 00:35'54" |
| 9 | 04'51" | 00:40'45" |
| 10 | 04'00" | 00:44'45" |
| 11 | 05'44" | 00:50'29" |
| 12 | 04'48" | 00:55'17" |
| 13 | 04'45" | 01:00'02" |
| 14 | 05'50" | 01:05'52" |
| 15 | 05'07" | 01:10'59" |
| 16 | 04'53" | 01:15'52" |
| 17 | 05'43" | 01:21'35" |
| 18 | 04'47" | 01:26'22" |
| 19 | 04'46" | 01:31'08" |
| 20 | 05'09" | 01:36'17" |
| 21 | 04'49" | 01:41'06" |
| 22 | 04'27" | 01:45'33" |
| 23 | 05'02" | 01:50'35" |
| 23.7 | 04'08" | 01:53'33" |
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