10.0 km | 00:47:44 | 04:45/km日期: 2023-08-13 17:22 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77%
Pace: 05'00" / 04'51" / 04'56" / 04'59" / 04'56" / 04'53" / 04'46" / 04'43" / 04'29" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'43") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'51") | 1000 / 4000 |
| 5 | | 04'55" (+00'47") | 1000 / 5000 |
| 6 | | 04'52" (+00'44") | 1000 / 6000 |
| 7 | | 04'46" (+00'38") | 1000 / 7000 |
| 8 | | 04'42" (+00'34") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
206.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 04'53" | 00:29'35" |
| 7 | 04'46" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 04'29" | 00:43'33" |
| 10 | 04'09" | 00:47'42" |
| 10.0 | 03'11" | 00:47'45" |
展開計圈分析
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