42.6 km | 04:48:11 | 06:45/km日期: 2016-03-13 08:23 - 總爬升: 470 m - 平均心率: 178 - 卡路里: 2456 Cal
Pace: 07'59" / 06'44" / 06'48" / 07'37" / 06'09" / 07'26" / 05'47" / 06'02" / 05'55" / 05'58" / 06'37" / 06'13" / 07'04" / 05'59" / 06'04" / 06'32" / 06'13" / 06'14" / 06'07" / 06'16" / 05'58" / 07'37" / 06'06" / 08'14" / 06'16" / 06'16" / 07'11" / 06'58" / 08'09" / 06'41" / 07'27" / 07'09" / 06'33" / 08'47" / 06'34" / 06'55" / 06'31" / 07'43" / 07'23" / 07'19" / 07'47" / 06'19" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 82.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'44" | 00:14'43" |
3 | 06'48" | 00:21'31" |
4 | 07'37" | 00:29'08" |
5 | 06'09" | 00:35'17" |
6 | 07'26" | 00:42'43" |
7 | 05'47" | 00:48'30" |
8 | 06'02" | 00:54'32" |
9 | 05'55" | 01:00'27" |
10 | 05'58" | 01:06'25" |
11 | 06'37" | 01:13'02" |
12 | 06'13" | 01:19'15" |
13 | 07'04" | 01:26'19" |
14 | 05'59" | 01:32'18" |
15 | 06'04" | 01:38'22" |
16 | 06'32" | 01:44'54" |
17 | 06'13" | 01:51'07" |
18 | 06'14" | 01:57'21" |
19 | 06'07" | 02:03'28" |
20 | 06'16" | 02:09'44" |
21 | 05'58" | 02:15'42" |
22 | 07'37" | 02:23'19" |
23 | 06'06" | 02:29'25" |
24 | 08'14" | 02:37'39" |
25 | 06'16" | 02:43'55" |
26 | 06'16" | 02:50'11" |
27 | 07'11" | 02:57'22" |
28 | 06'58" | 03:04'20" |
29 | 08'09" | 03:12'29" |
30 | 06'41" | 03:19'10" |
31 | 07'27" | 03:26'37" |
32 | 07'09" | 03:33'46" |
33 | 06'33" | 03:40'19" |
34 | 08'47" | 03:49'06" |
35 | 06'34" | 03:55'40" |
36 | 06'55" | 04:02'35" |
37 | 06'31" | 04:09'06" |
38 | 07'43" | 04:16'49" |
39 | 07'23" | 04:24'12" |
40 | 07'19" | 04:31'31" |
41 | 07'47" | 04:39'18" |
42 | 06'19" | 04:45'37" |
42.6 | 06'07" | 04:49'20" |