10.1 km | 01:02:00 | 06:07/km日期: 2016-03-15 04:58 - 平均心率: 141 - 卡路里: 630 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'54" / 08'06" / 06'13" / 06'25" / 05'51" / 07'13" / 06'36" / 03'46" / 06'43" / 06'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'15") | 1000 / 1000 |
| 2 | | 08'27" (+04'48") | 549 / 1549 |
| 3 | | 03'39" | 1000 / 2549 |
| 4 | | 05'23" (+01'44") | 3 / 2552 |
| 5 | | 41'02" (+37'23") | 64 / 2617 |
| 6 | | 03'55" (+00'16") | 1000 / 3617 |
| 7 | | 32'14" (+28'35") | 89 / 3706 |
| 8 | | 03'44" (+00'05") | 1000 / 4706 |
| 9 | | 07'15" (+03'36") | 1000 / 5706 |
| 10 | | 14'00" (+10'21") | 199 / 5906 |
| 11 | | 04'04" (+00'25") | 1000 / 6906 |
| 12 | | 42'31" (+38'52") | 64 / 6970 |
| 13 | | 03'43" (+00'04") | 1000 / 7970 |
| 14 | | 06'41" (+03'02") | 1000 / 8970 |
| 15 | | 06'20" (+02'41") | 1000 / 9970 |
| 16 | | 06'04" (+02'25") | 158 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'06" | 00:14'00" |
| 3 | 06'13" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 05'51" | 00:32'29" |
| 6 | 07'13" | 00:39'42" |
| 7 | 06'36" | 00:46'18" |
| 8 | 03'46" | 00:50'04" |
| 9 | 06'43" | 00:56'47" |
| 10 | 06'19" | 01:03'06" |
| 10.1 | 06'02" | 01:03'53" |
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