12.2 km | 01:15:47 | 06:13/km日期: 2016-03-17 21:01 - 總爬升: 197 m - 卡路里: 712 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'38" / 07'03" / 07'18" / 06'58" / 06'28" / 05'52" / 06'28" / 06'11" / 05'29" / 05'22" / 04'56" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'41") | 1001 / 1001 |
| 2 | | 06'59" (+02'03") | 992 / 1993 |
| 3 | | 07'18" (+02'22") | 1014 / 3008 |
| 4 | | 06'55" (+01'59") | 1006 / 4014 |
| 5 | | 06'33" (+01'37") | 1000 / 5015 |
| 6 | | 05'51" (+00'55") | 1000 / 6016 |
| 7 | | 06'26" (+01'30") | 1004 / 7020 |
| 8 | | 06'08" (+01'12") | 1003 / 8024 |
| 9 | | 05'27" (+00'31") | 1004 / 9028 |
| 10 | | 05'21" (+00'25") | 1002 / 10031 |
| 11 | | 04'56" | 1011 / 11043 |
| 12 | | 05'14" (+00'18") | 1000 / 12043 |
| 13 | | 05'15" (+00'19") | 126 / 12170 |
3月累積里程 :
245.69 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'03" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 06'58" | 00:28'57" |
| 5 | 06'28" | 00:35'25" |
| 6 | 05'52" | 00:41'17" |
| 7 | 06'28" | 00:47'45" |
| 8 | 06'11" | 00:53'56" |
| 9 | 05'29" | 00:59'25" |
| 10 | 05'22" | 01:04'47" |
| 11 | 04'56" | 01:09'43" |
| 12 | 05'15" | 01:14'58" |
| 12.2 | 04'47" | 01:15'47" |
展開計圈分析
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