19.8 km | 02:13:56 | 06:46/km日期: 2023-05-28 06:05 - 卡路里: 1617 Cal
Pace: 06'05" / 05'54" / 05'50" / 07'18" / 11'08" / 06'06" / 06'17" / 06'05" / 05'56" / 05'49" / 44'10" / 12'27" / 06'35" / 06'27" / 09'18" / 06'39" / 06'03" / 07'27" / 08'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 07'17" (+01'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 08'01" (+02'12") | 1000 / 11000 |
| 12 | | 07'14" (+01'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'45") | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 09'18" (+03'29") | 1000 / 15000 |
| 16 | | 06'38" (+00'49") | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 07'27" (+01'38") | 1000 / 18000 |
| 19 | | 08'00" (+02'11") | 1000 / 19000 |
| 20 | | 08'50" (+03'01") | 776 / 19776 |
5月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 07'18" | 00:25'07" |
| 5 | 11'08" | 00:36'15" |
| 6 | 06'06" | 00:42'21" |
| 7 | 06'17" | 00:48'38" |
| 8 | 06'05" | 00:54'43" |
| 9 | 05'56" | 01:00'39" |
| 10 | 05'49" | 01:06'28" |
| 11 | 44'10" | 01:50'38" |
| 12 | 12'27" | 02:03'05" |
| 13 | 06'35" | 02:09'40" |
| 14 | 06'27" | 02:16'07" |
| 15 | 09'18" | 02:25'25" |
| 16 | 06'39" | 02:32'04" |
| 17 | 06'03" | 02:38'07" |
| 18 | 07'27" | 02:45'34" |
| 19 | 08'01" | 02:53'35" |
| 19.8 | 08'50" | 03:00'27" |
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