11.4 km | 01:29:59 | 07:53/km日期: 2016-04-06 09:56 - 卡路里: 468 Cal
Pace: 09'07" / 07'46" / 07'40" / 07'50" / 08'08" / 07'36" / 07'23" / 07'12" / 07'12" / 08'18" / 08'42" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'54") | 1003 / 1003 |
| 2 | | 07'46" (+00'36") | 998 / 2002 |
| 3 | | 07'39" (+00'29") | 1000 / 3003 |
| 4 | | 07'48" (+00'38") | 1002 / 4006 |
| 5 | | 08'09" (+00'59") | 1005 / 5011 |
| 6 | | 07'36" (+00'26") | 998 / 6010 |
| 7 | | 07'21" (+00'11") | 1002 / 7012 |
| 8 | | 07'10" | 1004 / 8016 |
| 9 | | 07'13" (+00'03") | 997 / 9014 |
| 10 | | 08'24" (+01'14") | 1008 / 10022 |
| 11 | | 08'31" (+01'21") | 1014 / 11036 |
| 12 | | 07'50" (+00'40") | 367 / 11404 |
4月累積里程 : 18.55 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'46" | 00:16'53" |
| 3 | 07'40" | 00:24'33" |
| 4 | 07'50" | 00:32'23" |
| 5 | 08'08" | 00:40'31" |
| 6 | 07'36" | 00:48'07" |
| 7 | 07'23" | 00:55'30" |
| 8 | 07'12" | 01:02'42" |
| 9 | 07'12" | 01:09'54" |
| 10 | 08'18" | 01:18'12" |
| 11 | 08'42" | 01:26'54" |
| 11.4 | 07'37" | 01:29'59" |
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