43.4 km | 05:46:34 | 07:58/km日期: 2016-03-13 09:11 - 總爬升: 194 m - 卡路里: 1715 Cal
Pace: 11'03" / 07'14" / 06'48" / 06'44" / 06'30" / 06'47" / 07'04" / 06'21" / 06'59" / 06'35" / 06'57" / 07'11" / 06'55" / 07'12" / 07'01" / 06'58" / 07'34" / 06'59" / 07'50" / 07'06" / 06'58" / 07'09" / 08'22" / 09'19" / 07'07" / 07'27" / 08'21" / 07'26" / 09'09" / 06'49" / 07'16" / 09'28" / 07'43" / 09'03" / 10'02" / 08'39" / 09'13" / 08'32" / 10'07" / 09'21" / 09'38" / 09'36" / 08'48" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'39") | 1003 / 1003 |
| 2 | | 07'11" (+00'50") | 1005 / 2008 |
| 3 | | 06'48" (+00'27") | 997 / 3006 |
| 4 | | 06'45" (+00'24") | 1005 / 4011 |
| 5 | | 06'30" (+00'09") | 999 / 5010 |
| 6 | | 06'43" (+00'22") | 998 / 6008 |
| 7 | | 07'03" (+00'42") | 1000 / 7009 |
| 8 | | 06'21" | 998 / 8007 |
| 9 | | 06'58" (+00'37") | 1011 / 9018 |
| 10 | | 06'38" (+00'17") | 1000 / 10019 |
| 11 | | 06'57" (+00'36") | 1001 / 11020 |
| 12 | | 07'07" (+00'46") | 996 / 12017 |
| 13 | | 06'55" (+00'34") | 999 / 13017 |
| 14 | | 07'11" (+00'50") | 1000 / 14017 |
| 15 | | 07'00" (+00'39") | 1000 / 15017 |
| 16 | | 07'04" (+00'43") | 1004 / 16022 |
| 17 | | 07'29" (+01'08") | 1009 / 17031 |
| 18 | | 06'58" (+00'37") | 1000 / 18031 |
| 19 | | 07'51" (+01'30") | 997 / 19028 |
| 20 | | 07'04" (+00'43") | 1004 / 20033 |
| 21 | | 06'57" (+00'36") | 1001 / 21034 |
| 22 | | 07'13" (+00'52") | 1002 / 22037 |
| 23 | | 08'19" (+01'58") | 1003 / 23040 |
| 24 | | 09'18" (+02'57") | 1008 / 24049 |
| 25 | | 07'07" (+00'46") | 999 / 25049 |
| 26 | | 07'28" (+01'07") | 1006 / 26056 |
| 27 | | 08'23" (+02'02") | 1004 / 27061 |
| 28 | | 07'22" (+01'01") | 996 / 28058 |
| 29 | | 09'06" (+02'45") | 1004 / 29062 |
| 30 | | 06'49" (+00'28") | 1009 / 30071 |
| 31 | | 07'18" (+00'57") | 994 / 31066 |
| 32 | | 09'28" (+03'07") | 1006 / 32072 |
| 33 | | 07'46" (+01'25") | 1003 / 33076 |
| 34 | | 09'30" (+03'09") | 1006 / 34082 |
| 35 | | 09'29" (+03'08") | 1008 / 35091 |
| 36 | | 08'59" (+02'38") | 1005 / 36096 |
| 37 | | 08'57" (+02'36") | 1006 / 37102 |
| 38 | | 08'30" (+02'09") | 1006 / 38109 |
| 39 | | 10'08" (+03'47") | 1010 / 39119 |
| 40 | | 09'28" (+03'07") | 1001 / 40120 |
| 41 | | 09'35" (+03'14") | 1001 / 41122 |
| 42 | | 09'29" (+03'08") | 1002 / 42125 |
| 43 | | 09'32" (+03'11") | 960 / 43085 |
| 44 | | 16'27" (+10'06") | 352 / 43437 |
3月累積里程 : 53.14 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'14" | 00:18'17" |
| 3 | 06'48" | 00:25'05" |
| 4 | 06'44" | 00:31'49" |
| 5 | 06'30" | 00:38'19" |
| 6 | 06'47" | 00:45'06" |
| 7 | 07'04" | 00:52'10" |
| 8 | 06'21" | 00:58'31" |
| 9 | 06'59" | 01:05'30" |
| 10 | 06'35" | 01:12'05" |
| 11 | 06'57" | 01:19'02" |
| 12 | 07'11" | 01:26'13" |
| 13 | 06'55" | 01:33'08" |
| 14 | 07'12" | 01:40'20" |
| 15 | 07'01" | 01:47'21" |
| 16 | 06'58" | 01:54'19" |
| 17 | 07'34" | 02:01'53" |
| 18 | 06'59" | 02:08'52" |
| 19 | 07'50" | 02:16'42" |
| 20 | 07'06" | 02:23'48" |
| 21 | 06'58" | 02:30'46" |
| 22 | 07'09" | 02:37'55" |
| 23 | 08'22" | 02:46'17" |
| 24 | 09'19" | 02:55'36" |
| 25 | 07'07" | 03:02'43" |
| 26 | 07'27" | 03:10'10" |
| 27 | 08'21" | 03:18'31" |
| 28 | 07'26" | 03:25'57" |
| 29 | 09'09" | 03:35'06" |
| 30 | 06'49" | 03:41'55" |
| 31 | 07'16" | 03:49'11" |
| 32 | 09'28" | 03:58'39" |
| 33 | 07'43" | 04:06'22" |
| 34 | 09'03" | 04:15'25" |
| 35 | 10'02" | 04:25'27" |
| 36 | 08'39" | 04:34'06" |
| 37 | 09'13" | 04:43'19" |
| 38 | 08'32" | 04:51'51" |
| 39 | 10'07" | 05:01'58" |
| 40 | 09'21" | 05:11'19" |
| 41 | 09'38" | 05:20'57" |
| 42 | 09'36" | 05:30'33" |
| 43 | 08'48" | 05:39'21" |
| 43.4 | 16'29" | 05:46'34" |
留言 
展開計圈分析
