12.0 km | 01:40:43 | 08:22/km日期: 2016-03-06 15:15 - 平均心率: 136 - 卡路里: 758 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'18" / 07'23" / 07'22" / 07'34" / 07'41" / 07'41" / 07'44" / 07'25" / 07'33" / 09'57" / 11'46" / 11'46" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'22" (+00'04") | 1000 / 2000 |
| 3 | | 07'22" (+00'04") | 1000 / 3000 |
| 4 | | 07'33" (+00'15") | 1000 / 4000 |
| 5 | | 07'40" (+00'22") | 1000 / 5000 |
| 6 | | 07'40" (+00'22") | 1000 / 6000 |
| 7 | | 07'44" (+00'26") | 1000 / 7000 |
| 8 | | 07'25" (+00'07") | 1000 / 8000 |
| 9 | | 07'32" (+00'14") | 1000 / 9000 |
| 10 | | 09'16" (+01'58") | 1000 / 10000 |
| 11 | | 11'45" (+04'27") | 1000 / 11000 |
| 12 | | 11'46" (+04'28") | 1000 / 12000 |
| 13 | | 11'15" (+03'57") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'23" | 00:14'41" |
| 3 | 07'22" | 00:22'03" |
| 4 | 07'34" | 00:29'37" |
| 5 | 07'41" | 00:37'18" |
| 6 | 07'41" | 00:44'59" |
| 7 | 07'44" | 00:52'43" |
| 8 | 07'25" | 01:00'08" |
| 9 | 07'33" | 01:07'41" |
| 10 | 09'57" | 01:17'38" |
| 11 | 11'46" | 01:29'24" |
| 12 | 11'46" | 01:41'10" |
| 12.0 | 10'15" | 01:41'23" |
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