22.8 km | 03:23:37 | 08:56/km日期: 2023-08-13 06:07 - 總爬升: 898 m - 平均心率: 142 - 卡路里: 1603 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 07'14" / 06'56" / 08'01" / 09'49" / 09'29" / 08'51" / 11'22" / 08'23" / 06'37" / 13'10" / 08'36" / 10'32" / 21'33" / 11'14" / 10'28" / 11'11" / 05'46" / 05'38" / 05'27" / 05'14" / 07'24" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'01") | 1000 / 1000 |
| 2 | | 06'55" (+01'42") | 1000 / 2000 |
| 3 | | 08'01" (+02'48") | 1000 / 3000 |
| 4 | | 09'48" (+04'35") | 1000 / 4000 |
| 5 | | 09'29" (+04'16") | 1000 / 5000 |
| 6 | | 08'50" (+03'37") | 1000 / 6000 |
| 7 | | 11'21" (+06'08") | 1000 / 7000 |
| 8 | | 08'22" (+03'09") | 1000 / 8000 |
| 9 | | 06'37" (+01'24") | 1000 / 9000 |
| 10 | | 13'10" (+07'57") | 1000 / 10000 |
| 11 | | 08'35" (+03'22") | 1000 / 11000 |
| 12 | | 10'31" (+05'18") | 1000 / 12000 |
| 13 | | 21'33" (+16'20") | 1000 / 13000 |
| 14 | | 11'13" (+06'00") | 1000 / 14000 |
| 15 | | 10'27" (+05'14") | 1000 / 15000 |
| 16 | | 11'10" (+05'57") | 1000 / 16000 |
| 17 | | 05'46" (+00'33") | 1000 / 17000 |
| 18 | | 05'38" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 07'24" (+02'11") | 1000 / 21000 |
| 22 | | 05'32" (+00'19") | 1000 / 22000 |
| 23 | | 06'39" (+01'26") | 772 / 22772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
254.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 08'01" | 00:22'11" |
| 4 | 09'49" | 00:32'00" |
| 5 | 09'29" | 00:41'29" |
| 6 | 08'51" | 00:50'20" |
| 7 | 11'22" | 01:01'42" |
| 8 | 08'23" | 01:10'05" |
| 9 | 06'37" | 01:16'42" |
| 10 | 13'10" | 01:29'52" |
| 11 | 08'36" | 01:38'28" |
| 12 | 10'32" | 01:49'00" |
| 13 | 21'33" | 02:10'33" |
| 14 | 11'14" | 02:21'47" |
| 15 | 10'28" | 02:32'15" |
| 16 | 11'11" | 02:43'26" |
| 17 | 05'46" | 02:49'12" |
| 18 | 05'38" | 02:54'50" |
| 19 | 05'27" | 03:00'17" |
| 20 | 05'14" | 03:05'31" |
| 21 | 07'24" | 03:12'55" |
| 22 | 05'33" | 03:18'28" |
| 22.8 | 06'40" | 03:23'37" |
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