|  全馬 | 04:57:21 | 07:02/km | 第3馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:57:21 | | 總名次 | 923 / 1833 | | 分組名次 | 251 / 551 | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+00'52") | 01:02'12" | | 00:30'40" | | 00:32'09" (+01'29") | 01:03'46" (+01'34") | | 00:31'37" (+00'57") | | 00:32'18" (+01'38") | 01:16'38" (+14'26") | | 00:44'20" (+13'40") | | 00:40'44" (+10'04") | 01:21'03" (+18'51") | | 00:40'19" (+09'39") | |
日期: 2016-03-20 05:45 - 地點: 台南市 - 天氣: 小雨轉陰 - 卡路里: 3096 Cal - 總步數: 41936 - 平均步頻: 141 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'49") | 1002 / 1002 | 160 / 94 | | 2 | | 06'14" (+00'28") | 1003 / 2005 | 163 / 98 | | 3 | | 06'16" (+00'30") | 1006 / 3012 | 162 / 97 | | 4 | | 06'03" (+00'17") | 1003 / 4016 | 163 / 101 | | 5 | | 06'15" (+00'29") | 1010 / 5026 | 150 / 106 |
| 6 | | 05'46" | 1008 / 6035 | 162 / 106 | | 7 | | 06'11" (+00'25") | 1003 / 7039 | 150 / 107 | | 8 | | 06'18" (+00'32") | 1008 / 8047 | 157 / 100 | | 9 | | 06'06" (+00'20") | 1008 / 9056 | 160 / 102 | | 10 | | 06'03" (+00'17") | 1004 / 10060 | 161 / 102 | | 11 | | 06'02" (+00'16") | 1000 / 11061 | 160 / 102 | | 12 | | 06'13" (+00'27") | 1004 / 12065 | 159 / 100 | | 13 | | 06'11" (+00'25") | 1006 / 13072 | 160 / 100 | | 14 | | 06'16" (+00'30") | 1007 / 14079 | 159 / 100 | | 15 | | 07'18" (+01'32") | 1000 / 15080 | 127 / 106 | | 16 | | 06'10" (+00'24") | 1000 / 16080 | 162 / 99 | | 17 | | 06'16" (+00'30") | 1008 / 17088 | 162 / 98 | | 18 | | 06'28" (+00'42") | 1002 / 18091 | 155 / 99 | | 19 | | 06'12" (+00'26") | 1000 / 19092 | 161 / 99 | | 20 | | 06'28" (+00'42") | 1004 / 20096 | 151 / 102 | | 21 | | 06'08" (+00'22") | 1001 / 21098 | 160 / 101 | | 22 | | 05'59" (+00'13") | 1003 / 22101 | 161 / 103 | | 23 | | 06'12" (+00'26") | 1011 / 23112 | 160 / 100 | | 24 | | 07'15" (+01'29") | 1010 / 24123 | 132 / 104 | | 25 | | 06'26" (+00'40") | 1007 / 25131 | 161 / 96 | | 26 | | 06'36" (+00'50") | 1009 / 26140 | 158 / 95 | | 27 | | 06'44" (+00'58") | 1002 / 27142 | 157 / 94 | | 28 | | 15'01" (+09'15") | 1009 / 28151 | 80 / 82 | | 29 | | 06'43" (+00'57") | 1003 / 29155 | 160 / 92 | | 30 | | 08'57" (+03'11") | 1004 / 30160 | 105 / 105 | | 31 | | 07'05" (+01'19") | 1011 / 31172 | 160 / 87 | | 32 | | 07'46" (+02'00") | 1007 / 32179 | 133 / 96 | | 33 | | 07'16" (+01'30") | 1009 / 33188 | 157 / 87 | | 34 | | 07'05" (+01'19") | 1004 / 34193 | 155 / 90 | | 35 | | 11'26" (+05'40") | 1006 / 35200 | 48 / 179 | | 36 | | 11'29" (+05'43") | 1004 / 36204 | 44 / 196 | | 37 | | 07'52" (+02'06") | 1004 / 37209 | 115 / 109 | | 38 | | 06'53" (+01'07") | 1003 / 38212 | 157 / 92 | | 39 | | 06'55" (+01'09") | 1008 / 39221 | 158 / 91 | | 40 | | 06'46" (+01'00") | 1002 / 40224 | 152 / 96 | | 41 | | 06'53" (+01'07") | 1004 / 41228 | 157 / 92 | | 42 | | 06'53" (+01'07") | 957 / 42185 | 146 / 99 |
古都跑好幾次了，這是第一次跑古都全馬。這次比較好一點，30K之後才開始沒體力，但是35K小腿整個鐵掉，休息了好久才又順利起跑，還好起跑後沒有繼續鐵。後面4K為了能破5，完全是跟意志力比賽，也順利破5了，真開勳阿~ 賽前宣言: 邁向目標，加油!! 3月累積里程 : 110.11 km  ASICA 虎走4 累積 : 465.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'16" | 00:12'52" | | 3 | 06'19" | 00:19'11" | | 4 | 06'05" | 00:25'16" | | 5 | 06'16" | 00:31'32" | | 6 | 05'49" | 00:37'21" | | 7 | 06'18" | 00:43'39" | | 8 | 06'17" | 00:49'56" | | 9 | 06'11" | 00:56'07" | | 10 | 06'05" | 01:02'12" | | 11 | 06'04" | 01:08'16" | | 12 | 06'15" | 01:14'31" | | 13 | 06'13" | 01:20'44" | | 14 | 06'17" | 01:27'01" | | 15 | 07'20" | 01:34'21" | | 16 | 06'13" | 01:40'34" | | 17 | 06'17" | 01:46'51" | | 18 | 06'30" | 01:53'21" | | 19 | 06'15" | 01:59'36" | | 20 | 06'22" | 02:05'58" | | 21 | 06'13" | 02:12'11" | | 22 | 06'05" | 02:18'16" | | 23 | 06'10" | 02:24'26" | | 24 | 07'20" | 02:31'46" | | 25 | 06'30" | 02:38'16" | | 26 | 06'40" | 02:44'56" | | 27 | 06'45" | 02:51'41" | | 28 | 15'10" | 03:06'51" | | 29 | 06'45" | 03:13'36" | | 30 | 09'00" | 03:22'36" | | 31 | 07'05" | 03:29'41" | | 32 | 07'51" | 03:37'32" | | 33 | 07'19" | 03:44'51" | | 34 | 07'10" | 03:52'01" | | 35 | 11'19" | 04:03'20" | | 36 | 11'37" | 04:14'57" | | 37 | 08'02" | 04:22'59" | | 38 | 06'55" | 04:29'54" | | 39 | 06'55" | 04:36'49" | | 40 | 06'50" | 04:43'39" | | 41 | 06'54" | 04:50'33" | | 42.0 | 07'09" | 04:57'24" |
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