30.0 km | 02:15:42 | 04:31/km日期: 2016-03-14 19:43 - 卡路里: 1809 Cal - 總步數: 24750 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 14°C - 濕度: 72%
Pace: 04'13" / 04'08" / 04'09" / 04'13" / 04'01" / 04'11" / 04'08" / 04'07" / 04'05" / 04'10" / 04'10" / 04'12" / 04'17" / 04'23" / 04'16" / 04'23" / 04'22" / 04'09" / 04'10" / 04'17" / 04'28" / 04'27" / 04'43" / 04'51" / 04'57" / 05'08" / 05'26" / 05'40" / 05'35" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'52") | 205 / 205 | 190 / 115 |
| 2 | | 04'10" (+00'31") | 207 / 413 | 184 / 129 |
| 3 | | 03'45" (+00'06") | 204 / 617 | 187 / 141 |
| 4 | | 04'05" (+00'26") | 208 / 825 | 190 / 128 |
| 5 | | 04'10" (+00'31") | 203 / 1029 | 178 / 134 |
| 6 | | 04'17" (+00'38") | 201 / 1230 | 177 / 130 |
| 7 | | 04'06" (+00'27") | 210 / 1441 | 182 / 133 |
| 8 | | 03'54" (+00'15") | 209 / 1650 | 186 / 137 |
| 9 | | 03'55" (+00'16") | 203 / 1854 | 185 / 137 |
| 10 | | 04'04" (+00'25") | 204 / 2058 | 177 / 138 |
| 11 | | 04'17" (+00'38") | 205 / 2264 | 178 / 130 |
| 12 | | 04'02" (+00'23") | 202 / 2466 | 181 / 136 |
| 13 | | 04'08" (+00'29") | 201 / 2668 | 180 / 134 |
| 14 | | 04'07" (+00'28") | 210 / 2878 | 177 / 136 |
| 15 | | 03'53" (+00'14") | 205 / 3083 | 182 / 140 |
| 16 | | 04'00" (+00'21") | 208 / 3292 | 182 / 136 |
| 17 | | 03'57" (+00'18") | 210 / 3502 | 177 / 142 |
| 18 | | 04'10" (+00'31") | 207 / 3710 | 177 / 134 |
| 19 | | 04'05" (+00'26") | 203 / 3913 | 177 / 137 |
| 20 | | 04'08" (+00'29") | 201 / 4114 | 177 / 135 |
| 21 | | 03'50" (+00'11") | 204 / 4318 | 173 / 150 |
| 22 | | 03'54" (+00'15") | 204 / 4523 | 185 / 138 |
| 23 | | 03'59" (+00'20") | 200 / 4723 | 180 / 139 |
| 24 | | 04'01" (+00'22") | 206 / 4930 | 177 / 139 |
| 25 | | 04'02" (+00'23") | 206 / 5136 | 180 / 137 |
| 26 | | 04'08" (+00'29") | 205 / 5341 | 178 / 135 |
| 27 | | 03'59" (+00'20") | 204 / 5546 | 178 / 139 |
| 28 | | 04'05" (+00'26") | 203 / 5749 | 177 / 137 |
| 29 | | 04'06" (+00'27") | 202 / 5952 | 180 / 135 |
| 30 | | 04'04" (+00'25") | 200 / 6152 | 183 / 133 |
| 31 | | 04'09" (+00'30") | 208 / 6361 | 180 / 133 |
| 32 | | 04'05" (+00'26") | 204 / 6565 | 177 / 137 |
| 33 | | 04'10" (+00'31") | 203 / 6768 | 178 / 134 |
| 34 | | 04'14" (+00'35") | 200 / 6969 | 176 / 133 |
| 35 | | 03'52" (+00'13") | 206 / 7176 | 185 / 139 |
| 36 | | 03'48" (+00'09") | 201 / 7377 | 182 / 144 |
| 37 | | 04'15" (+00'36") | 203 / 7581 | 177 / 132 |
| 38 | | 04'01" (+00'22") | 202 / 7784 | 181 / 136 |
| 39 | | 04'04" (+00'25") | 200 / 7984 | 178 / 137 |
| 40 | | 04'18" (+00'39") | 201 / 8185 | 177 / 130 |
| 41 | | 04'01" (+00'22") | 207 / 8393 | 177 / 140 |
| 42 | | 03'58" (+00'19") | 205 / 8598 | 181 / 138 |
| 43 | | 03'54" (+00'15") | 200 / 8798 | 178 / 143 |
| 44 | | 04'02" (+00'23") | 206 / 9004 | 180 / 137 |
| 45 | | 03'58" (+00'19") | 205 / 9210 | 181 / 139 |
| 46 | | 04'03" (+00'24") | 205 / 9415 | 180 / 136 |
| 47 | | 04'02" (+00'23") | 206 / 9621 | 177 / 139 |
| 48 | | 03'56" (+00'17") | 211 / 9833 | 182 / 139 |
| 49 | | 04'01" (+00'22") | 211 / 10044 | 178 / 139 |
| 50 | | 04'01" (+00'22") | 207 / 10251 | 180 / 138 |
| 51 | | 04'15" (+00'36") | 203 / 10454 | 177 / 131 |
| 52 | | 04'13" (+00'34") | 208 / 10663 | 181 / 130 |
| 53 | | 03'55" (+00'16") | 207 / 10871 | 181 / 140 |
| 54 | | 03'43" (+00'04") | 205 / 11076 | 185 / 144 |
| 55 | | 03'59" (+00'20") | 204 / 11281 | 178 / 140 |
| 56 | | 03'57" (+00'18") | 206 / 11488 | 178 / 141 |
| 57 | | 04'08" (+00'29") | 201 / 11689 | 177 / 136 |
| 58 | | 04'23" (+00'44") | 201 / 11891 | 176 / 129 |
| 59 | | 04'15" (+00'36") | 203 / 12094 | 184 / 127 |
| 60 | | 04'14" (+00'35") | 207 / 12302 | 187 / 125 |
| 61 | | 04'09" (+00'30") | 208 / 12510 | 180 / 133 |
| 62 | | 04'05" (+00'26") | 203 / 12714 | 182 / 134 |
| 63 | | 04'16" (+00'37") | 206 / 12921 | 181 / 129 |
| 64 | | 04'07" (+00'28") | 205 / 13126 | 181 / 133 |
| 65 | | 04'16" (+00'37") | 206 / 13333 | 178 / 130 |
| 66 | | 04'07" (+00'28") | 205 / 13539 | 178 / 135 |
| 67 | | 04'16" (+00'37") | 206 / 13745 | 178 / 130 |
| 68 | | 04'16" (+00'37") | 206 / 13951 | 176 / 132 |
| 69 | | 04'13" (+00'34") | 201 / 14153 | 178 / 132 |
| 70 | | 04'20" (+00'41") | 206 / 14360 | 180 / 127 |
| 71 | | 04'01" (+00'22") | 206 / 14566 | 182 / 135 |
| 72 | | 04'04" (+00'25") | 200 / 14767 | 176 / 139 |
| 73 | | 04'16" (+00'37") | 206 / 14974 | 178 / 130 |
| 74 | | 04'15" (+00'36") | 207 / 15181 | 178 / 131 |
| 75 | | 04'07" (+00'28") | 210 / 15391 | 170 / 142 |
| 76 | | 04'07" (+00'28") | 201 / 15593 | 180 / 134 |
| 77 | | 04'07" (+00'28") | 201 / 15795 | 180 / 134 |
| 78 | | 04'07" (+00'28") | 201 / 15997 | 180 / 134 |
| 79 | | 04'21" (+00'42") | 210 / 16207 | 185 / 123 |
| 80 | | 04'11" (+00'32") | 206 / 16414 | 182 / 130 |
| 81 | | 04'16" (+00'37") | 210 / 16625 | 182 / 128 |
| 82 | | 04'11" (+00'32") | 206 / 16831 | 182 / 130 |
| 83 | | 04'22" (+00'43") | 206 / 17037 | 177 / 128 |
| 84 | | 04'34" (+00'55") | 207 / 17245 | 178 / 122 |
| 85 | | 04'11" (+00'32") | 206 / 17451 | 184 / 129 |
| 86 | | 04'08" (+00'29") | 200 / 17652 | 182 / 132 |
| 87 | | 04'09" (+00'30") | 204 / 17857 | 185 / 129 |
| 88 | | 04'17" (+00'38") | 205 / 18063 | 178 / 130 |
| 89 | | 04'18" (+00'39") | 209 / 18272 | 180 / 129 |
| 90 | | 03'56" (+00'17") | 211 / 18483 | 187 / 135 |
| 91 | | 03'39" | 204 / 18688 | 189 / 144 |
| 92 | | 03'45" (+00'06") | 208 / 18896 | 183 / 144 |
| 93 | | 04'24" (+00'45") | 204 / 19100 | 177 / 127 |
| 94 | | 04'12" (+00'33") | 210 / 19311 | 181 / 131 |
| 95 | | 04'03" (+00'24") | 205 / 19516 | 187 / 131 |
| 96 | | 03'58" (+00'19") | 209 / 19726 | 182 / 137 |
| 97 | | 04'19" (+00'40") | 207 / 19934 | 182 / 126 |
| 98 | | 03'47" (+00'08") | 207 / 20141 | 183 / 143 |
| 99 | | 04'14" (+00'35") | 200 / 20341 | 181 / 130 |
| 100 | | 04'19" (+00'40") | 208 / 20549 | 180 / 128 |
| 101 | | 04'11" (+00'32") | 202 / 20752 | 183 / 129 |
| 102 | | 04'27" (+00'48") | 201 / 20954 | 180 / 124 |
| 103 | | 04'13" (+00'34") | 205 / 21159 | 182 / 129 |
| 104 | | 04'29" (+00'50") | 200 / 21359 | 180 / 123 |
| 105 | | 04'29" (+00'50") | 200 / 21560 | 182 / 122 |
| 106 | | 04'32" (+00'53") | 209 / 21769 | 181 / 121 |
| 107 | | 04'13" (+00'34") | 201 / 21970 | 183 / 129 |
| 108 | | 04'24" (+00'45") | 207 / 22178 | 183 / 123 |
| 109 | | 04'16" (+00'37") | 202 / 22381 | 184 / 126 |
| 110 | | 04'35" (+00'56") | 202 / 22584 | 182 / 119 |
| 111 | | 04'40" (+01'01") | 203 / 22787 | 181 / 118 |
| 112 | | 04'18" (+00'39") | 201 / 22989 | 180 / 129 |
| 113 | | 04'52" (+01'13") | 205 / 23194 | 180 / 113 |
| 114 | | 04'47" (+01'08") | 208 / 23402 | 182 / 114 |
| 115 | | 04'39" (+01'00") | 200 / 23602 | 180 / 119 |
| 116 | | 04'37" (+00'58") | 205 / 23808 | 183 / 117 |
| 117 | | 04'49" (+01'10") | 200 / 24008 | 177 / 116 |
| 118 | | 04'42" (+01'03") | 209 / 24217 | 183 / 116 |
| 119 | | 04'38" (+00'59") | 205 / 24422 | 185 / 116 |
| 120 | | 04'40" (+01'01") | 202 / 24625 | 185 / 115 |
| 121 | | 04'53" (+01'14") | 204 / 24829 | 182 / 112 |
| 122 | | 04'45" (+01'06") | 206 / 25036 | 183 / 114 |
| 123 | | 04'36" (+00'57") | 206 / 25243 | 181 / 120 |
| 124 | | 04'51" (+01'12") | 205 / 25448 | 180 / 114 |
| 125 | | 04'36" (+00'57") | 206 / 25655 | 181 / 119 |
| 126 | | 05'23" (+01'44") | 206 / 25861 | 171 / 107 |
| 127 | | 05'03" (+01'24") | 207 / 26069 | 182 / 108 |
| 128 | | 04'59" (+01'20") | 200 / 26269 | 182 / 109 |
| 129 | | 05'16" (+01'37") | 202 / 26471 | 183 / 103 |
| 130 | | 04'59" (+01'20") | 203 / 26675 | 180 / 110 |
| 131 | | 04'41" (+01'02") | 202 / 26877 | 181 / 117 |
| 132 | | 05'13" (+01'34") | 201 / 27078 | 180 / 105 |
| 133 | | 06'09" (+02'30") | 200 / 27279 | 176 / 91 |
| 134 | | 05'32" (+01'53") | 201 / 27480 | 180 / 99 |
| 135 | | 05'11" (+01'32") | 202 / 27683 | 180 / 106 |
| 136 | | 05'00" (+01'21") | 206 / 27889 | 181 / 109 |
| 137 | | 04'59" (+01'20") | 200 / 28089 | 182 / 109 |
| 138 | | 05'31" (+01'52") | 208 / 28297 | 180 / 100 |
| 139 | | 05'04" (+01'25") | 207 / 28504 | 180 / 109 |
| 140 | | 05'03" (+01'24") | 207 / 28712 | 180 / 109 |
| 141 | | 05'33" (+01'54") | 206 / 28919 | 177 / 101 |
| 142 | | 07'29" (+03'50") | 207 / 29126 | 138 / 96 |
| 143 | | 04'56" (+01'17") | 202 / 29329 | 182 / 111 |
| 144 | | 05'41" (+02'02") | 207 / 29537 | 175 / 99 |
| 145 | | 04'45" (+01'06") | 202 / 29740 | 180 / 116 |
| 146 | | 05'58" (+02'19") | 201 / 29941 | 161 / 103 |
| 147 | | 05'57" (+02'18") | 207 / 30148 | 183 / 91 |
| 148 | | 05'33" (+01'54") | 206 / 30354 | 182 / 98 |
| 149 | | 05'28" (+01'49") | 201 / 30555 | 178 / 102 |
| 150 | | 04'54" (+01'15") | 200 / 30756 | 178 / 113 |
| 151 | | 05'07" (+01'28") | 205 / 30961 | 179 / 109 |
| 152 | | 04'39" (+01'00") | 200 / 31161 | 180 / 119 |
| 153 | | 01:51'06" (+47'27") | 0 / 31161 | 120 / 7 |
3月累積里程 : 200.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'09" | 00:12'30" |
| 4 | 04'13" | 00:16'43" |
| 5 | 04'01" | 00:20'44" |
| 6 | 04'11" | 00:24'55" |
| 7 | 04'08" | 00:29'03" |
| 8 | 04'07" | 00:33'10" |
| 9 | 04'05" | 00:37'15" |
| 10 | 04'10" | 00:41'25" |
| 11 | 04'10" | 00:45'35" |
| 12 | 04'12" | 00:49'47" |
| 13 | 04'17" | 00:54'04" |
| 14 | 04'23" | 00:58'27" |
| 15 | 04'16" | 01:02'43" |
| 16 | 04'23" | 01:07'06" |
| 17 | 04'22" | 01:11'28" |
| 18 | 04'09" | 01:15'37" |
| 19 | 04'10" | 01:19'47" |
| 20 | 04'17" | 01:24'04" |
| 21 | 04'28" | 01:28'32" |
| 22 | 04'27" | 01:32'59" |
| 23 | 04'43" | 01:37'42" |
| 24 | 04'51" | 01:42'33" |
| 25 | 04'57" | 01:47'30" |
| 26 | 05'08" | 01:52'38" |
| 27 | 05'26" | 01:58'04" |
| 28 | 05'40" | 02:03'44" |
| 29 | 05'35" | 02:09'19" |
| 30 | 05'28" | 02:14'47" |
| 30.0 | 3055'33" | 02:15'42" |
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