13.7 km | 02:50:16 | 12:26/km日期: 2023-08-12 06:16 - 總爬升: 196 m - 平均心率: 134 - 卡路里: 837 Cal - 總步數: 16398 - 平均步頻: 96 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'45" / 06'36" / 06'10" / 07'53" / 06'26" / 06'25" / 06'05" / 07'01" / 07'54" / 08'47" / 06'50" / 07'58" / 06'31" / 116'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 | 177 / 83 |
| 2 | | 06'38" (+00'29") | 1000 / 2001 | 170 / 88 |
| 3 | | 06'10" (+00'01") | 1000 / 3001 | 172 / 93 |
| 4 | | 07'52" (+01'43") | 1000 / 4002 | 141 / 89 |
| 5 | | 06'26" (+00'17") | 1002 / 5004 | 174 / 89 |
| 6 | | 06'28" (+00'19") | 1000 / 6004 | 174 / 88 |
| 7 | | 06'09" | 1000 / 7005 | 176 / 91 |
| 8 | | 07'03" (+00'54") | 1000 / 8005 | 167 / 84 |
| 9 | | 07'57" (+01'48") | 1000 / 9006 | 167 / 74 |
| 10 | | 08'49" (+02'40") | 1001 / 10008 | 161 / 70 |
| 11 | | 06'46" (+00'37") | 1000 / 11008 | 168 / 87 |
| 12 | | 08'09" (+02'00") | 1002 / 12011 | 158 / 77 |
| 13 | | 06'21" (+00'12") | 1001 / 13012 | 172 / 91 |
| 14 | | 01:58'08" (+51'59") | 664 / 13676 | 13 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 07'53" | 00:27'24" |
| 5 | 06'26" | 00:33'50" |
| 6 | 06'25" | 00:40'15" |
| 7 | 06'05" | 00:46'20" |
| 8 | 07'01" | 00:53'21" |
| 9 | 07'54" | 01:01'15" |
| 10 | 08'47" | 01:10'02" |
| 11 | 06'50" | 01:16'52" |
| 12 | 07'58" | 01:24'50" |
| 13 | 06'31" | 01:31'21" |
| 13.7 | 116'29" | 02:50'16" |
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