11.2 km | 01:29:03 | 07:55/km日期: 2023-08-12 07:06 - 總爬升: 283 m - 卡路里: 607 Cal - 總步數: 13906 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 91%
Pace: 09'43" / 07'18" / 07'17" / 06'56" / 07'44" / 08'21" / 08'28" / 08'13" / 07'42" / 07'54" / 07'39" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'43" (+02'42") | 1000 / 1000 | 133 / 76 |
2 | | 07'19" (+00'18") | 1001 / 2001 | 173 / 78 |
3 | | 07'22" (+00'21") | 1000 / 3002 | 168 / 80 |
4 | | 07'01" | 1000 / 4002 | 172 / 82 |
5 | | 07'43" (+00'42") | 1000 / 5003 | 164 / 78 |
6 | | 08'22" (+01'21") | 1002 / 6005 | 152 / 78 |
7 | | 08'45" (+01'44") | 1001 / 7006 | 143 / 79 |
8 | | 08'00" (+00'59") | 1000 / 8006 | 146 / 85 |
9 | | 07'39" (+00'38") | 1002 / 9009 | 162 / 80 |
10 | | 08'07" (+01'06") | 1001 / 10010 | 155 / 79 |
11 | | 07'27" (+00'26") | 1002 / 11012 | 151 / 88 |
12 | | 05'59" | 233 / 11246 | 180 / 92 |
8月累積里程 : 790.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'18" | 00:17'01" |
3 | 07'17" | 00:24'18" |
4 | 06'56" | 00:31'14" |
5 | 07'44" | 00:38'58" |
6 | 08'21" | 00:47'19" |
7 | 08'28" | 00:55'47" |
8 | 08'13" | 01:04'00" |
9 | 07'42" | 01:11'42" |
10 | 07'54" | 01:19'36" |
11 | 07'39" | 01:27'15" |
11.2 | 07'16" | 01:29'03" |