42.9 km | 05:39:27 | 07:54/km日期: 2016-03-13 08:17 - 總爬升: 528 m - 卡路里: 2500 Cal
Pace: 07'18" / 07'23" / 07'17" / 07'19" / 07'17" / 07'49" / 07'20" / 07'13" / 07'41" / 07'35" / 08'27" / 07'25" / 07'56" / 07'15" / 07'16" / 07'49" / 07'20" / 07'29" / 07'16" / 07'13" / 07'00" / 10'08" / 07'11" / 08'33" / 06'54" / 07'09" / 08'39" / 08'40" / 11'05" / 07'39" / 07'19" / 08'06" / 08'26" / 08'19" / 07'40" / 07'40" / 09'06" / 07'58" / 08'45" / 09'36" / 08'24" / 08'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'25") | 1000 / 1000 |
| 2 | | 07'22" (+00'29") | 1000 / 2000 |
| 3 | | 07'17" (+00'24") | 1000 / 3000 |
| 4 | | 07'18" (+00'25") | 1000 / 4000 |
| 5 | | 07'17" (+00'24") | 1000 / 5000 |
| 6 | | 07'48" (+00'55") | 1000 / 6000 |
| 7 | | 07'19" (+00'26") | 1000 / 7000 |
| 8 | | 07'13" (+00'20") | 1000 / 8000 |
| 9 | | 07'40" (+00'47") | 1000 / 9000 |
| 10 | | 07'34" (+00'41") | 1000 / 10000 |
| 11 | | 08'27" (+01'34") | 1000 / 11000 |
| 12 | | 07'24" (+00'31") | 1000 / 12000 |
| 13 | | 07'56" (+01'03") | 1000 / 13000 |
| 14 | | 07'14" (+00'21") | 1000 / 14000 |
| 15 | | 07'16" (+00'23") | 1000 / 15000 |
| 16 | | 07'48" (+00'55") | 1000 / 16000 |
| 17 | | 07'20" (+00'27") | 1000 / 17000 |
| 18 | | 07'27" (+00'34") | 1000 / 18000 |
| 19 | | 07'15" (+00'22") | 1000 / 19000 |
| 20 | | 07'14" (+00'21") | 1000 / 20000 |
| 21 | | 06'59" (+00'06") | 1000 / 21000 |
| 22 | | 10'08" (+03'15") | 1000 / 22000 |
| 23 | | 07'10" (+00'17") | 1000 / 23000 |
| 24 | | 08'33" (+01'40") | 1000 / 24000 |
| 25 | | 06'53" | 1000 / 25000 |
| 26 | | 07'08" (+00'15") | 1000 / 26000 |
| 27 | | 08'38" (+01'45") | 1000 / 27000 |
| 28 | | 08'40" (+01'47") | 1000 / 28000 |
| 29 | | 11'04" (+04'11") | 1000 / 29000 |
| 30 | | 07'38" (+00'45") | 1000 / 30000 |
| 31 | | 07'19" (+00'26") | 1000 / 31000 |
| 32 | | 08'05" (+01'12") | 1000 / 32000 |
| 33 | | 08'25" (+01'32") | 1000 / 33000 |
| 34 | | 08'18" (+01'25") | 1000 / 34000 |
| 35 | | 07'41" (+00'48") | 1000 / 35000 |
| 36 | | 07'39" (+00'46") | 1000 / 36000 |
| 37 | | 09'06" (+02'13") | 1000 / 37000 |
| 38 | | 07'56" (+01'03") | 1000 / 38000 |
| 39 | | 08'46" (+01'53") | 1000 / 39000 |
| 40 | | 09'35" (+02'42") | 1000 / 40000 |
| 41 | | 08'24" (+01'31") | 1000 / 41000 |
| 42 | | 08'02" (+01'09") | 1000 / 42000 |
| 43 | | 07'53" (+01'00") | 948 / 42948 |
3月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'23" | 00:14'41" |
| 3 | 07'17" | 00:21'58" |
| 4 | 07'19" | 00:29'17" |
| 5 | 07'17" | 00:36'34" |
| 6 | 07'49" | 00:44'23" |
| 7 | 07'20" | 00:51'43" |
| 8 | 07'13" | 00:58'56" |
| 9 | 07'41" | 01:06'37" |
| 10 | 07'35" | 01:14'12" |
| 11 | 08'27" | 01:22'39" |
| 12 | 07'25" | 01:30'04" |
| 13 | 07'56" | 01:38'00" |
| 14 | 07'15" | 01:45'15" |
| 15 | 07'16" | 01:52'31" |
| 16 | 07'49" | 02:00'20" |
| 17 | 07'20" | 02:07'40" |
| 18 | 07'29" | 02:15'09" |
| 19 | 07'16" | 02:22'25" |
| 20 | 07'13" | 02:29'38" |
| 21 | 07'00" | 02:36'38" |
| 22 | 10'08" | 02:46'46" |
| 23 | 07'11" | 02:53'57" |
| 24 | 08'33" | 03:02'30" |
| 25 | 06'54" | 03:09'24" |
| 26 | 07'09" | 03:16'33" |
| 27 | 08'39" | 03:25'12" |
| 28 | 08'40" | 03:33'52" |
| 29 | 11'05" | 03:44'57" |
| 30 | 07'39" | 03:52'36" |
| 31 | 07'19" | 03:59'55" |
| 32 | 08'06" | 04:08'01" |
| 33 | 08'26" | 04:16'27" |
| 34 | 08'19" | 04:24'46" |
| 35 | 07'40" | 04:32'26" |
| 36 | 07'40" | 04:40'06" |
| 37 | 09'06" | 04:49'12" |
| 38 | 07'58" | 04:57'10" |
| 39 | 08'45" | 05:05'55" |
| 40 | 09'36" | 05:15'31" |
| 41 | 08'24" | 05:23'55" |
| 42 | 08'03" | 05:31'58" |
| 42.9 | 07'53" | 05:39'27" |
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