10.1 km | 01:36:54 | 09:34/km日期: 2023-08-13 05:04 - 平均心率: 113 - 卡路里: 557 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89%
Pace: 09'01" / 07'57" / 07'35" / 07'32" / 08'03" / 09'44" / 11'33" / 10'55" / 12'39" / 10'36" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'34") | 1000 / 1000 |
| 2 | | 07'57" (+00'25") | 1000 / 2000 |
| 3 | | 07'34" (+00'02") | 1000 / 3000 |
| 4 | | 07'32" | 1000 / 4000 |
| 5 | | 08'03" (+00'31") | 1000 / 5000 |
| 6 | | 09'44" (+02'12") | 1000 / 6000 |
| 7 | | 11'32" (+04'00") | 1000 / 7000 |
| 8 | | 10'54" (+03'22") | 1000 / 8000 |
| 9 | | 12'39" (+05'07") | 1000 / 9000 |
| 10 | | 10'35" (+03'03") | 1000 / 10000 |
| 11 | | 10'30" (+02'58") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 82.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'57" | 00:16'58" |
| 3 | 07'35" | 00:24'33" |
| 4 | 07'32" | 00:32'05" |
| 5 | 08'03" | 00:40'08" |
| 6 | 09'44" | 00:49'52" |
| 7 | 11'33" | 01:01'25" |
| 8 | 10'55" | 01:12'20" |
| 9 | 12'39" | 01:24'59" |
| 10 | 10'36" | 01:35'35" |
| 10.1 | 10'33" | 01:36'49" |
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