10.0 km | 00:55:09 | 05:30/km日期: 2023-08-13 06:48 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 06'38" / 05'21" / 05'59" / 05'21" / 05'12" / 06'05" / 05'25" / 05'28" / 05'53" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'34") | 1000 / 1000 |
2 | | 05'20" (+00'11") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'21" (+00'12") | 1000 / 4000 |
5 | | 05'11" (+00'02") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'27" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'44") | 1000 / 9000 |
10 | | 05'21" (+00'12") | 1000 / 10000 |
11 | | 05'15" (+00'06") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 147.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'21" | 00:11'59" |
3 | 05'59" | 00:17'58" |
4 | 05'21" | 00:23'19" |
5 | 05'12" | 00:28'31" |
6 | 06'05" | 00:34'36" |
7 | 05'25" | 00:40'01" |
8 | 05'28" | 00:45'29" |
9 | 05'53" | 00:51'22" |
10 | 05'21" | 00:56'43" |
10.0 | 05'14" | 00:56'45" |