10.1 km | 00:48:38 | 04:49/km日期: 2016-03-14 19:02 - 地點: 內湖三民國中操場 - 天氣: 陰 - 卡路里: 481 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'01" / 04'49" / 04'48" / 04'50" / 04'48" / 04'55" / 04'46" / 04'47" / 04'45" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 500 / 500 |
| 2 | | 05'05" (+00'22") | 491 / 992 |
| 3 | | 04'48" (+00'05") | 506 / 1498 |
| 4 | | 04'46" (+00'03") | 499 / 1998 |
| 5 | | 04'44" (+00'01") | 495 / 2493 |
| 6 | | 04'52" (+00'09") | 502 / 2996 |
| 7 | | 04'52" (+00'09") | 502 / 3499 |
| 8 | | 04'51" (+00'08") | 501 / 4000 |
| 9 | | 04'46" (+00'03") | 498 / 4499 |
| 10 | | 04'45" (+00'02") | 497 / 4996 |
| 11 | | 04'53" (+00'10") | 508 / 5504 |
| 12 | | 04'55" (+00'12") | 493 / 5998 |
| 13 | | 04'44" (+00'01") | 498 / 6496 |
| 14 | | 04'49" (+00'06") | 508 / 7005 |
| 15 | | 04'43" | 501 / 7506 |
| 16 | | 04'48" (+00'05") | 492 / 7998 |
| 17 | | 04'51" (+00'08") | 500 / 8499 |
| 18 | | 04'43" | 500 / 9000 |
| 19 | | 04'44" (+00'01") | 508 / 9508 |
| 20 | | 04'44" (+00'01") | 492 / 10000 |
| 21 | | 04'31" | 88 / 10089 |
3月累積里程 : 142.55 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'55" | 00:29'11" |
| 7 | 04'46" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'45" | 00:43'29" |
| 10 | 04'45" | 00:48'14" |
| 10.1 | 04'28" | 00:48'38" |
展開計圈分析
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