10.0 km | 01:11:50 | 07:10/km日期: 2023-08-15 17:42 - 平均心率: 152 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 52%
Pace: 06'59" / 07'12" / 07'23" / 07'18" / 07'19" / 07'09" / 07'15" / 07'13" / 07'01" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'03") | 400 / 400 |
| 2 | | 07'02" (+00'17") | 400 / 800 |
| 3 | | 07'04" (+00'19") | 400 / 1200 |
| 4 | | 07'13" (+00'28") | 400 / 1600 |
| 5 | | 07'17" (+00'32") | 400 / 2000 |
| 6 | | 07'23" (+00'38") | 400 / 2400 |
| 7 | | 07'27" (+00'42") | 400 / 2800 |
| 8 | | 07'06" (+00'21") | 400 / 3199 |
| 9 | | 07'28" (+00'43") | 400 / 3599 |
| 10 | | 07'15" (+00'30") | 400 / 3999 |
| 11 | | 07'16" (+00'31") | 400 / 4399 |
| 12 | | 07'30" (+00'45") | 400 / 4800 |
| 13 | | 07'07" (+00'22") | 400 / 5200 |
| 14 | | 07'06" (+00'21") | 400 / 5600 |
| 15 | | 07'10" (+00'25") | 400 / 6000 |
| 16 | | 07'09" (+00'24") | 400 / 6400 |
| 17 | | 07'18" (+00'33") | 400 / 6800 |
| 18 | | 07'09" (+00'24") | 400 / 7200 |
| 19 | | 07'22" (+00'37") | 400 / 7600 |
| 20 | | 07'08" (+00'23") | 400 / 8000 |
| 21 | | 07'04" (+00'19") | 400 / 8400 |
| 22 | | 06'55" (+00'10") | 400 / 8800 |
| 23 | | 07'02" (+00'17") | 400 / 9200 |
| 24 | | 06'45" | 400 / 9600 |
| 25 | | 06'54" (+00'09") | 400 / 10000 |
| 26 | | 06'26" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 07'23" | 00:21'34" |
| 4 | 07'18" | 00:28'52" |
| 5 | 07'19" | 00:36'11" |
| 6 | 07'09" | 00:43'20" |
| 7 | 07'15" | 00:50'35" |
| 8 | 07'13" | 00:57'48" |
| 9 | 07'01" | 01:04'49" |
| 10 | 06'52" | 01:11'41" |
| 10.0 | 06'34" | 01:11'51" |
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