10.1 km | 01:07:25 | 06:40/km日期: 2023-08-14 18:32 - 地點: 基隆河左岸往東 - 天氣: 悶熱無比 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 50%
Pace: 07'04" / 06'40" / 06'37" / 06'29" / 07'19" / 07'31" / 06'42" / 07'37" / 08'24" / 06'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+01'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'32" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
153.35 km 
Nike Air Zoom Fly4(黑紫) 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'29" | 00:26'50" |
| 5 | 07'19" | 00:34'09" |
| 6 | 07'31" | 00:41'40" |
| 7 | 06'42" | 00:48'22" |
| 8 | 07'37" | 00:55'59" |
| 9 | 08'24" | 01:04'23" |
| 10 | 06'09" | 01:10'32" |
| 10.1 | 05'32" | 01:11'03" |
展開計圈分析
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