21.2 km | 03:14:35 | 09:10/km日期: 2023-08-13 06:04 - 總爬升: 113 m - 平均心率: 129 - 卡路里: 1593 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 88%
Pace: 06'49" / 06'28" / 06'15" / 06'14" / 06'22" / 06'25" / 06'52" / 06'24" / 06'30" / 08'52" / 10'47" / 15'24" / 11'10" / 10'47" / 08'16" / 08'19" / 10'02" / 09'54" / 10'05" / 09'58" / 20'38" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" | 412 / 3412 |
| 5 | | 06'21" (+00'21") | 1000 / 4412 |
| 6 | | 06'22" (+00'22") | 1000 / 5412 |
| 7 | | 06'47" (+00'47") | 1000 / 6412 |
| 8 | | 06'31" (+00'31") | 1000 / 7412 |
| 9 | | 06'26" (+00'26") | 1000 / 8412 |
| 10 | | 06'30" (+00'30") | 1000 / 9412 |
| 11 | | 10'44" (+04'44") | 1000 / 10412 |
| 12 | | 10'52" (+04'52") | 1000 / 11412 |
| 13 | | 15'17" (+09'17") | 1000 / 12412 |
| 14 | | 11'01" (+05'01") | 1000 / 13412 |
| 15 | | 10'45" (+04'45") | 1000 / 14412 |
| 16 | | 06'36" (+00'36") | 1000 / 15412 |
| 17 | | 09'46" (+03'46") | 1000 / 16412 |
| 18 | | 09'52" (+03'52") | 1000 / 17412 |
| 19 | | 10'01" (+04'01") | 1000 / 18412 |
| 20 | | 09'58" (+03'58") | 1000 / 19412 |
| 21 | | 20'26" (+14'26") | 1000 / 20412 |
| 22 | | 10'22" (+04'22") | 792 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'25" | 00:38'33" |
| 7 | 06'52" | 00:45'25" |
| 8 | 06'24" | 00:51'49" |
| 9 | 06'30" | 00:58'19" |
| 10 | 08'52" | 01:07'11" |
| 11 | 10'47" | 01:17'58" |
| 12 | 15'24" | 01:33'22" |
| 13 | 11'10" | 01:44'32" |
| 14 | 10'47" | 01:55'19" |
| 15 | 08'16" | 02:03'35" |
| 16 | 08'19" | 02:11'54" |
| 17 | 10'02" | 02:21'56" |
| 18 | 09'54" | 02:31'50" |
| 19 | 10'05" | 02:41'55" |
| 20 | 09'58" | 02:51'53" |
| 21 | 20'38" | 03:12'31" |
| 21.2 | 10'08" | 03:14'36" |
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