17.1 km | 02:31:21 | 08:51/km日期: 2023-08-13 06:08 - 總爬升: 318 m - 平均心率: 135 - 卡路里: 1075 Cal - 總步數: 21026 - 平均步頻: 138 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 89%
Pace: 08'00" / 08'01" / 08'08" / 08'34" / 09'08" / 08'13" / 08'20" / 09'50" / 11'52" / 09'02" / 07'30" / 07'06" / 08'36" / 08'59" / 09'47" / 08'42" / 09'44" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+00'53") | 1000 / 1000 | 152 / 82 |
| 2 | | 08'03" (+00'56") | 1000 / 2000 | 158 / 78 |
| 3 | | 08'07" (+01'00") | 1001 / 3002 | 146 / 84 |
| 4 | | 08'36" (+01'29") | 1001 / 4003 | 143 / 80 |
| 5 | | 09'18" (+02'11") | 1000 / 5004 | 145 / 73 |
| 6 | | 08'05" (+00'58") | 1001 / 6005 | 157 / 78 |
| 7 | | 08'24" (+01'17") | 1001 / 7007 | 147 / 80 |
| 8 | | 10'03" (+02'56") | 1001 / 8008 | 143 / 69 |
| 9 | | 12'19" (+05'12") | 1000 / 9008 | 111 / 72 |
| 10 | | 08'52" (+01'45") | 1000 / 10009 | 135 / 82 |
| 11 | | 07'07" | 1000 / 11010 | 160 / 87 |
| 12 | | 07'13" (+00'06") | 1000 / 12011 | 165 / 83 |
| 13 | | 08'29" (+01'22") | 1001 / 13012 | 132 / 89 |
| 14 | | 09'03" (+01'56") | 1000 / 14013 | 118 / 92 |
| 15 | | 09'42" (+02'35") | 1000 / 15013 | 116 / 88 |
| 16 | | 08'47" (+01'40") | 1001 / 16014 | 134 / 84 |
| 17 | | 10'24" (+03'17") | 1001 / 17016 | 120 / 79 |
| 18 | | 10'03" (+02'56") | 54 / 17070 | 156 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 :
231.78 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'01" | 00:16'01" |
| 3 | 08'08" | 00:24'09" |
| 4 | 08'34" | 00:32'43" |
| 5 | 09'08" | 00:41'51" |
| 6 | 08'13" | 00:50'04" |
| 7 | 08'20" | 00:58'24" |
| 8 | 09'50" | 01:08'14" |
| 9 | 11'52" | 01:20'06" |
| 10 | 09'02" | 01:29'08" |
| 11 | 07'30" | 01:36'38" |
| 12 | 07'06" | 01:43'44" |
| 13 | 08'36" | 01:52'20" |
| 14 | 08'59" | 02:01'19" |
| 15 | 09'47" | 02:11'06" |
| 16 | 08'42" | 02:19'48" |
| 17 | 09'44" | 02:29'32" |
| 17.1 | 25'22" | 02:31'21" |
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